Keto Inspired Biko
This Keto Biko is our low carb take on a classic Filipino dessert. Rich with sweet sticky syrup and creamy low carb rice, this Keto Filipino inspired recipe is a great alternative to the traditional Tagalog dish. Once prepared, this creamy Keto dessert is oven bake then cooled completely before being sliced into squares to serve. Perfect as a post-dinner low carb treat!
How to Make It
Step 1
Add the cauliflower rice to a small saucepan. Add the ground flaxseed, 1 teaspoon xanthan gum, and 1 cup coconut cream. Stir together well to combine. Set over a medium heat and cook for 4-5 minutes or until hot through, the cauliflower is soft and tender and all the liquid has evaporated.
Step 2
While the rice is cooking, add the remaining coconut cream to a small saucepan. Add the lakanto maple syrup and the remaining xanthan gum. Set over the stove and bring up to a rapid boil. Stir together well to combine and allow the sauce to bubble for a minute.
Step 3
Reduce the sauce to a simmer and add the peanut butter. Whisk together well to combine until smooth. Simmer the sauce for several minutes until you have a thick, rich caramel consistency. You may use almond butter as an alternative to peanut butter. Please adjust your macros to account for any changes made to the recipe.
Step 4
Preheat the oven to 350 degrees Fahrenheit and lightly grease a loaf tin. Spoon half the caramel sauce over the rice mixture. Stir well to combine, cooking through gently until the mixture is thick.
Step 5
Spoon the sticky rice mixture into the base of the prepared loaf tin. Spoon the remaining caramel sauce over the top. Smooth the sauce evenly over the rice with the back of a spoon or a spatula.
Step 6
Transfer the tin to the oven. Bake for 20 minutes or until hot through, golden and bubbling on top. Set aside to cool completely, then slice into 8 even squares to serve.
Ingredients
- Cauliflower Rice
10 ounce
- Ground Premium Flaxseed Organic by Spectrum
2 tbsp
- Xantham Gum Gluten Free by Hodgson Mill
2 tsp
- Coconut Cream (liquid From Grated Meat)
1-¼ cup
- Maple Flavored Syrup by Lakanto
⅔ cup
- Peanut Butter, Unsalted
½ tablespoon