Keto Vegan Bread - Keto Recipe - ketodieting.co.uk

Keto Vegan Bread

Prep: 22 min🍳 Cook: 45 minReady: 1h 7min
215
Calories
3.4g
Net Carbs
6.6g
Protein
17.5g
Fat

This vegan Keto bread recipe is a great low carb loaf option for anyone on a vegan diet or avoiding dairy and eggs. This dense bread loaf is prepared without the need for yeast or a bread maker. The dough is simply prepared by hand before being oven baked until golden. This vegan Keto bread loaf is ideal sliced and toasted for breakfast or as a sandwich bread packed with your favorite Keto fillings.

How to Make It

Step 1

Add the almond flour, coconut flour, flaxseed, chia seeds, erythritol, baking soda, xanthan gum and salt to a large mixing bowl. Stir everything together well to combine. We have added a little erythritol to our bread mix for a little sweetness. This may be adjusted or omitted as desired to suit your preference. Be sure to adjust your macros for any changes.

Step 2

Add the olive oil, almond butter, and apple cider vinegar. Mix well to combine with the flours. The mixture should start to resemble a thick bread crumb. The almond butter needs to be smooth and runny for ease of mixing. If you have a firm almond butter you will need to melt this before adding to the bowl.

Step 3

Add the almond milk a little at a time, beating into the flour mixture as you go. Keep beating until well combined. The mixture should start to come together, forming a pliable dough. If you feel the mixture is too dry you can add a little more milk. Likewise, if the mixture is too wet, you can add a little more almond flour. Adjust your macros to account for any changes. Set the dough aside for 10 minutes to allow the flax and chia to absorb the liquid.

Step 4

Preheat the oven to 350 degrees Fahrenheit and line a loaf tin with baking paper. Transfer the prepared dough to the lined loaf tin. Use your hands to gently mold the dough into a loaf shape in the tin. Transfer to the oven and bake for 40-45 minutes or until cooked through and golden brown all over. Set the loaf to one side to cool a little before slicing. You should get 10 slices from the loaf.

Ingredients

  • Olive Oil

    2 tablespoon

  • Apple Cider Vinegar

    2 teaspoon

  • Almond Flour

    2 cup

  • Chia Seeds

    2 tablespoon, whole pieces

  • Baking Soda

    1-½ teaspoon

  • Almond Butter, Unsalted

    1 tablespoon

  • Xantham Gum Gluten Free by Hodgson Mill

    1 tsp

  • Almond Milk

    1 cup

  • 100% Pure Erythritol by Now

    1 tsp

  • Salt, Sea Salt

    ½ teaspoon

  • Coconut Flour

    ½ cup

  • Organic Ground Flax Seed by Wild Oats

    ¼ cup



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