Best Low Histamine Rice Pudding
You will love this Low Histamine Instant Pot recipe as it is so warm and comforting. The rice pudding is made with jasmine rice simmered in the Instant Pot with a cinnamon stick until soft and fluffy. The rice is mixed with a coconut milk custard, maple syrup, and a pinch of sea salt. The maple syrup is added for a warm, vanilla-type flavor since alcohol-based foods are not well tolerated on a Low Histamine diet. The top of the rice pudding is sprinkled with sweet coconut palm sugar, which has lovely caramelized notes. Our dessert is the best Low Histamine rice pudding and is easy to make.
How to Make It
Step 1
Rinse the rice very well in a strainer until the water running through the strainer runs clear. Place the rice into the bottom of an Instant Pot bowl. Add in 1 cup of water and a cinnamon stick. Omit the cinnamon stick if it is a trigger for you, but here we have used it mostly for flavor and will remove it at the end of the cooking process. Place the lid on the pot and set the Instant Pot on high pressure for 5 minutes. Once the timer has elapsed, do a quick release.
Step 2
While the rice is cooking, combine the coconut milk, another cup of water, an egg, maple syrup, and sea salt. Stir the rice. Then add in the coconut custard mixture.
Step 3
Cancel the Instant Pot and press the Saute setting button. Allow the mixture to come to a simmer, this time constantly stirring until the rice pudding has thickened. Feel free to add additional water as needed, ½ cup at a time, allowing the rice to come back to a simmer each time.
Step 4
Spoon the rice into the bowls topping each with one teaspoon of coconut palm sugar. Feel free to add additional sugar if your macros allow it, but be sure to track this separately in the app.
Ingredients
- Jasmine rice, cooked in salted water
1 cup
- Water
1 cup
- Cinnamon Stick
1 piece
- Canned Coconut Milk
13.67 fl oz
- 100% Pure Maple Syrup
1 tsp
- Water
1 cup
- Raw egg
1 large
- Salt, sea salt
0.13 tsp
- Coconut Sugar
4 tsp