Keto Broccoli Nacho Chips - Keto Recipe - ketodieting.co.uk

SnacksVegetarianKeto Broccoli Nacho Chips

Keto Broccoli Nacho Chips

Prep: 32 min🍳 Cook: 20 minReady: 52 min
170
Calories
2.1g
Net Carbs
7.2g
Protein
13.8g
Fat

These keto chips are made with ground almonds and tangy grated cheddar with an added veggie boost from fresh broccoli.

How to Make It

Step 1

Slice the very tips from the broccoli florets so you have small grain sized pieces. You need half a cups worth. Add to a food processor with the ground almonds, ground flax, chia seeds, cheese, salt, pepper, oregano and oil. Blend to combine.

Step 2

Add the water a little at a time until a dough forms. Transfer the dough to a sheet of baking paper and wrap. Refrigerate for 20 minutes.

Step 3

Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 4

Remove the chilled dough from the fridge and turn out onto the line oven tray. Roll between two sheets of baking paper, forming a rectangle about 1/5 inch thick.

Step 5

Lightly score into the dough triangles which will be your nachos.

Step 6

Transfer the dough to the oven on the lined tray and bake for 18 -20 minutes until golden. Set aside to cool and crisp then slice along your pre-scored lines to create your chips.

Ingredients

  • Water

    2 tablespoon

  • Chia Seeds

    1 tablespoon, whole pieces

  • Organic Ground Flax Seed by Wild Oats

    1 tbsp

  • Oregano, Dried

    1 teaspoon

  • Broccoli Florets

    ½ cups

  • Almonds

    0.5 cup, ground

  • Cheddar Cheese

    ½ cup, grated

  • Olive Oil

    ½ tablespoon

  • Salt, Sea Salt

    ½ teaspoon

  • Black Pepper

    ⅛ teaspoon



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop