Keto Mediterranean Spring Onion Salad with Greek Yogurt
The Mediterranean Keto diet is a beautiful twist on your regular Keto diet. This lovely recipe is traditionally served throughout the Mediterranean region and is a beautiful addition to your favorite fish and meat recipes. It can also be served as a light dinner with a slice of your favorite Keto bread. The salad is best when served cold, so we definitely recommend refrigerating it for at least 30 minutes before serving. You can also add some red pepper flakes or a drizzle of olive oil before serving.
How to Make It
Step 1
Trim and finely chop the spring onions/scallions. Add to a large bowl. Season with salt and let it sit for 10 minutes.
Step 2
Meanwhile, add the Greek yogurt and sour cream to a bowl. Mix to combine. Refrigerate until ready to use.
Step 3
Fill a small pan with water and bring it to a boil. Add the eggs and cook for 10 minutes. When done, remove from the heat and drain. Cool the eggs to room temperature.
Step 4
Rinse and drain the onions. Squeeze the onions as much as you can and transfer them to a bowl. Peel and roughly chop the eggs. Add to a bowl with onions. Add the olive oil and toss to combine.
Step 5
Add the yogurt mixture and mix well again. Taste and optionally add some salt or pepper. Refrigerate for 30 minutes before serving.
Step 6
Transfer the salad to serving plates. Optionally, add some red pepper flakes. Serve immediately.
Ingredients
- Egg
4 medium
- Greek yogurt
0.5 cup
- Sour cream
0.5 cup
- Spring onions
130 g
- Extra virgin olive oil
2 tbsp
- Salt
0.5 tsp