Easy Keto Tuna Lunchbox
This easy Keto tuna lunchbox is the ultimate combination of fantastic flavor and nutrients that will keep you full for hours. It is among our favorite easy Keto lunch box recipes, and with a good reason, too! Delicious tuna salad is combined with fresh veggies, berries, and seeds for a fantastic Keto lunch you can prepare ahead in just 15 minutes and completely fuss-free. When stored properly, this recipe will stay fresh for days, and you will have a quick and nutritious lunch in no time. The recipe yields 2 portions, but you can easily adjust it according to your needs. Add a drizzle of olive oil over veggies and sprinkle with some lemon juice before serving. Enjoy!
How to Make It
Step 1
Drain tuna and add to a bowl. Finely chop the parsley. Add the parsley and mayonnaise to a bowl with tuna and season with garlic powder and black pepper. Mix well.
Step 2
Cut the broccoli into smaller florets. Bring a pot of water to a boil and add the broccoli. Cook until completely tender. Remove from the heat and drain. Cool completely.
Step 3
Wash and roughly chop the lettuce. Cut the tomatoes into quarters. Place the lettuce and tomatoes into one side of your lunch box. Peel and slice the avocado. Place the avocado and broccoli into your lunch box. Place the blueberries and raspberries next to them (you can use muffin paper liners to separate them from the veggies). Sprinkle the berries with hemp seeds and almond slices.
Step 4
Place the tuna mixture on top of the lettuce and sprinkle it with sesame seeds. Garnish with lemon wedges. Season with salt or black pepper before serving.
Ingredients
- Canned tuna
150 g
- Mayonnaise
2 tbsp
- Garlic powder
0.25 tsp
- Fresh Parsley (for flavoring only)
2 tbsp
- Black pepper
0.13 tsp
- Broccoli, cooked from fresh
80 g
- Lettuce
30 g
- Avocado
0.5 each
- Tomato raw (includes cherry, grape, roma)
30 g
- Blueberries, fresh
20 g
- Raspberries
20 g
- Hemp
1 tbsp
- Blanched Almond Slices / Flaked Almonds
1 tbsp
- Sesame seeds
1 tsp