Keto Crockpot Adobo Style Chicken - ketodieting.co.uk

Gluten FreeLunchKeto Crockpot Adobo Style Chicken

Keto Crockpot Adobo Style Chicken

Prep: 6 min🍳 Cook: 3h 7minReady: 3h 13min
203
Calories
3.2g
Net Carbs
20.9g
Protein
7.9g
Fat

This adobo style chicken is slow cooked with salty tamari sauce, tangy cider vinegar and the sweetness of maple flavored syrup.

How to Make It

Step 1

Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs and cook until browned all over, then arrange the thighs in the base of the crockpot.

Step 2

Thinly slice the shallot and garlic and scatter over the chicken. Whisk together the tamari, vinegar and syrup.

Step 3

Pour the sauce mixture over the chicken along with the stock. Top with the bay leaves.

Step 4

Cover and cook on high for 2-3 hours or until the chicken is completely cooked through. Discard the bay leaves to serve.

Ingredients

  • Chicken Thigh, Skin Removed Before Cooking

    4 medium

  • Shallot

    2 tablespoon, chopped

  • Badia Bay Leaves

    2 x 1 leaf

  • Tamari Sauce

    1-½ tablespoon

  • Apple Cider Vinegar

    1-½ tablespoon

  • Maple Flavored Syrup by Lakanto

    1 tablespoon

  • Olive Oil

    1 tablespoon

  • Garlic

    1 clove

  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium

    ¼ cup

  • Black Pepper

    ⅛ teaspoon



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