AIP Tiger Nut Pancakes
These pancakes are one of the best AIP recipes, prepared in under 20-minutes. They are perfect for many diets since they’re nut-free, grain-free, egg-free, and dairy-free. This recipe makes 2 servings, but you can easily double or triple it to feed more people.
How to Make It
Step 1
Add the gelatin powder to a bowl with 2 tbsp cold water. Let the gelatin bloom for a couple of minutes. Add the boiling water and whisk.
Step 2
Place the bowl in the microwave and heat for 10 seconds until the gelatin is dissolved. Add the oil, coconut yogurt, and vinegar and whisk until incorporated. Add the tiger nut flour, tapioca flour, baking soda, coconut sugar, and salt.
Step 3
Add ½ tbsp of oil to a pan and place it over medium heat. For each pancake, add 2 tbsp of batter to the pan. You can cook 3-4 pancakes at a time, depending on your pan’s size.
Step 4
Cook for 30 seconds until the edges are golden, then flip and cook for another 20 seconds. Repeat until you have 8 pancakes. Divide the pancakes into 2 plates and serve with the toppings of your choice.
Ingredients
- Coconut Milk Yogurt Alternative, Unsweetened
2 tbsp
- Gelatin
1 tsp
- Water
1 tbsp
- Water
1 tbsp
- Boiling water
2 tbsp
- Avocado oil
1.5 tbsp
- Vinegar
0.5 tsp
- TigerNut Flour, Gluten-Free
0.5 cup
- Flour
1 tbsp
- Coconut Sugar
1 tbsp
- Salt
1 dash
- Baking soda
0.13 tsp