Ultimate Low FODMAP One-Bowl Breakfast Apple Cinnamon Muffins
This Low FODMAP diet recipe for apple cinnamon muffins is ideal for a Low FODMAP breakfast on the go! Made with tiger nut flour, ground brazil nuts, grated apples, and cinnamon spice, these muffins are moist, fluffy, and every bit delicious. You will never guess this is a Low FODMAP diet recipe! Feel free to adjust the cinnamon to your liking or try adding 75g of chopped walnuts or pecans for another Low FODMAP breakfast recipe variation. For best results, weigh all the ingredients using electric kitchen scales and a measuring jug. Depending on the size of your muffin cases, this recipe yields between 10-12 muffins.
How to Make It
Step 1
Preheat the oven to 350F/180C. Place a few grains of rice in each of the muffin tray cavities; this will help circulate the air and prevent a soggy bottom. Line each cavity with 10-12 muffin cases.
Step 2
Peel and core the apples. Grate the apples on the large edge of a box grater. In a large bowl, add the grated apple, tigernut flour, ground brazil nuts, ground flaxseed, vegetable oil, maple syrup, eggs, baking powder, bicarbonate soda, ground cinnamon, and a pinch of sea salt. Use a spatula or wooden spoon to mix all the ingredients together.
Step 3
Spoon approximately ¼ cup of mixture into each muffin case. If using smaller cupcake cases, it will more likely yield 12 cupcakes. Place the muffins in the center of the oven.
Step 4
Bake for 22-24 minutes or until the center of the muffin, when poked with a skewer, comes out clean. Remove the muffins from the oven and allow them to cool for a few minutes in the tray before transferring them to a rack. Enjoy warm or room temperature and take them with you for breakfast on the go!
Ingredients
- Apple, fresh, without skin
200 g
- Tigernut Flour
100 g
- Brazil Nuts, Ground / Flour
70 g
- Flaxseed / Linseed (Powder / Ground / Milled)
25 g
- Avocado oil
120 ml
- 100% Pure Maple Syrup
80 ml
- Raw egg
4 large
- Baking powder
1 tsp
- Bicarbonate Of Soda
0.5 1 tsp
- Cinnamon, ground
1 tbsp
- Salt, sea salt
0.13 tsp