Keto Maple Pecan Pancakes
Super simple, this low-carb recipe consists of toasted pecans, maple and vanilla flavors, and fluffy pancakes! These are Keto vegetarian pancakes, so they’re still made with eggs and butter. If you want vegan pancakes, you can make this same recipe with a Keto egg replacement and coconut oil, respectively. Keto egg replacements that are vegan might be xanthan gum or ground flaxseed thickened in water. You can put coconut oil in the pancake batter and use it for greasing your cooking pan. Serve your maple pecan pancakes with sugar-free maple syrup, whipped cream, or fresh berries.
How to Make It
Step 1
Chop the pecans before adding them to a pan on your stove. Heat the pan over low heat, and start to toss the pecans every 15 seconds. Once you can smell the pecan aroma coming from the pan, let the nuts toast for 30 seconds. Leave the toasted pecans aside to cool.
Step 2
Sift together almond flour, coconut flour, baking powder, powdered erythritol, and brown sugar replacement in a large mixing bowl. Make a well in the center of the dry ingredients and crack the eggs. Add almond milk, vanilla extract, and maple extract before whisking everything together. Melt the first amount of butter and whisk it into the batter too.
Step 3
Use the final amount of butter to grease your cooking pan, using about ¼ tablespoon for each pancake. Melt a portion of butter on low heat before pouring about ¼-cup of batter into it. Sprinkle crushed pecans over the wet pancake. Increase your heat to medium and cook just like you would a regular pancake. Flip the pancake over and adjust your heat as necessary to finish cooking it.
Step 4
Repeat step 3 to finish cooking all the pancakes. Serve the pancakes hot with your options of sugar-free maple syrup, extra chopped pecans, Keto whipped cream or fresh berries. Add any toppings at your discretion and include them in your Carb Manager food log.
Ingredients
- Pecans
2 oz
- Almond flour
0.5 cup
- Coconut flour
0.13 cup
- Baking powder
0.13 tsp
- Powdered Erythritol (Icing Sugar)
0.5 tbsp
- Brown Sugar Replacement
1 tbsp
- Raw egg
2 large
- Almond milk
0.25 cup
- Vanilla extract
0.13 tsp
- Maple Extract
0.13 tsp
- Butter, unsalted
1.5 tbsp
- Butter, unsalted
1 tbsp