Keto Christmas Maple Ginger Chicken Drumsticks - ketodieting.co.uk

Gluten FreeMain DishesKeto Christmas Maple Ginger Chicken Drumsticks

Keto Christmas Maple Ginger Chicken Drumsticks

Prep: 38 min🍳 Cook: 35 minReady: 1h 13min
168
Calories
2g
Net Carbs
15.9g
Protein
8.1g
Fat

These easy Keto chicken drumsticks are coated in a festive marinade and make a great low carb recipe for the holidays. Our Keto chicken drumsticks are coated in a marinade of oil, maple-flavored syrup, warming ginger, cinnamon and nutmeg, a little orange juice, and a hint of garlic. Once marinaded, the chicken is simply oven baked until tender and golden.

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit. Add the olive oil, syrup, orange juice, ginger, cinnamon, nutmeg, salt, black pepper and garlic powder to a small bowl. Stir well to combine. You may add more or less spices according to personal taste. Please be sure to adjust your macros to reflect any changes.

Step 2

Add the chicken drumsticks to a large bowl or dish. Drizzle over the sweet ginger marinade. Rub the marinade all over the chicken drumsticks. Cover and refrigerate for a minimum of 30 minutes or overnight.

Step 3

Arrange the marinated chicken drumsticks across a shallow oven tray. Transfer to the oven and bake for 35 minutes or until caramelized and golden and completely cooked through. Serve with your preferred low carb sides.

Ingredients

  • Chicken Drumstick With Skin

    6 medium

  • Ginger, Ground

    1-½ teaspoon

  • Extra Virgin Olive Oil

    1 tablespoon

  • Maple Flavored Syrup by Lakanto

    1 tablespoon

  • Orange Juice

    1 tablespoon

  • Cinnamon, Ground

    ½ teaspoon

  • Garlic Powder

    ½ teaspoon

  • Salt, Sea Salt

    ½ teaspoon

  • Black Pepper

    ⅛ teaspoon

  • Nutmeg Ground

    ⅛ tsp



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