Keto Instant Pot Pork Ribs - ketodieting.co.uk

Gluten FreeMain DishesSidesVegetarianKeto Instant Pot Pork Ribs

Keto Instant Pot Pork Ribs

Prep: 15 min🍳 Cook: 50 minReady: 1h 5min
1183
Calories
8.6g
Net Carbs
74.2g
Protein
82.3g
Fat

These Keto pork ribs are pressure cooked in the instant pot until soft and tender, then basted in a sweet and sticky marinade and caramelized under the broiler. Simple to prepare but full of flavor, these Keto instant pot pork ribs are a real crowd-pleaser, perfect served with a hearty Keto salad and a creamy low carb slaw.

How to Make It

Step 1

Sprinkle the ground ginger, garlic powder, salt, and pepper over the ribs. Use your hands to rub the seasoning and spices all over the meat. Please feel free to adjust spices and seasoning to suit your personal taste.

Step 2

Place the trivet that comes with your instant pot in the base of the pot. Pour the apple cider vinegar and stock into the base of the instant pot. Arrange the seasoned ribs on top of the trivet. Place the lid securely on the instant pot and ensure it is set to sealing. Set the pressure to high and set the time for 30 minutes. After this time, do a quick release of the remaining pressure.

Step 3

While the ribs are pressure cooking, add the lakanto, lime juice, sesame oil, olive oil, and tamari sauce to a small bowl. Whisk together well to combine. You may adjust the condiment ratios to suit your personal taste.

Step 4

Once safe to do so, remove the instant pot lid. Preheat a broiler to high. Arrange the ribs across a grill tray. Brush the ribs all over with half of the prepared marinade. Place the ribs under the broiler for 5 minutes until golden.

Step 5

Carefully remove the tray and baste the ribs with the remaining marinade. Return the tray to the broiler for a further 5 minutes. The ribs should be golden and caramelized and slightly charred in places. You may cook for longer if needed. Serve the ribs hot with your preferred Keto sides.

Ingredients

  • Pork Ribs

    17-½ ounce

  • Lime Juice, Fresh

    2 teaspoon

  • Apple Cider Vinegar

    2 tablespoon

  • Sesame Oil

    2 teaspoon

  • Maple Flavored Syrup by Lakanto

    1-½ tablespoon

  • Tamari Sauce

    1-½ tablespoon

  • Olive Oil

    1 teaspoon

  • Garlic Powder

    1 teaspoon

  • Ginger, Ground

    1 teaspoon

  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    1 cup

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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