Low Carb Roasted Gochujang Chicken - ketodieting.co.uk

Gluten FreeLunchMain DishesSidesLow Carb Roasted Gochujang Chicken

Low Carb Roasted Gochujang Chicken

Prep: 15 min🍳 Cook: 2h 30minReady: 2h 45min
564
Calories
6.1g
Net Carbs
45.9g
Protein
39.4g
Fat

I love how simple this meal is to put together and the presentation is so stunning! The key here is to cook the chicken low and slow to achieve a perfect roast!

How to Make It

Step 1

Preheat an oven to 300 F. Combine the gochujang, olive oil, grated garlic and grated ginger into a bowl. Whisk together.

Step 2

Place leg quarters into a 12” cast iron skillet. Pat dry with paper towels.

Step 3

Season the meat with the salt.

Step 4

Rub the leg quarters with all the gochujang mixture. Bake in the oven for 2 ½ – 3 hours. The low temperature is key for this recipe, low and slow will result in tender juicy meat.

Ingredients

  • Chicken Uncooked Fresh Leg Quarters by Tyson

    5 pound

  • Gochujang by Haechandle

    5 tbsp

  • Extra Virgin Olive Oil

    ¼ cup

  • Coarse Kosher Salt by Morton

    2 tsp

  • Garlic

    3 clove

  • Ginger

    1 teaspoon



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