Low Carb Panang Curry
This Keto Thai curry recipe is called Panang curry, which is a popular Thai dish. The broth is made with a sweet and salty blend of coconut cream and peanut butter. A little red curry paste adds a touch of spice. Chunks of chicken with thick strips of bell peppers fill up the curry and your belly. The combination of flavors may sound a little strange as you look through the ingredients list, but it’s actually the perfect blend of ingredients to make a savory flavor that can leave a person salivating.
How to Make It
Step 1
Melt coconut oil in the bottom of a soup pot on the stove over medium heat. Add minced garlic, grated ginger root, and dried onion powder to the oil. Cook the spices in the oil until they’re fragrant – about 60-90 seconds.
Step 2
Reduce the heat and melt peanut butter and red curry paste in the oil next. Cut red and green bell pepper into strips and add them to the pot. Cover the pot with a lid and cook the peppers in the oil for about 5 minutes.
Step 3
Pour chicken broth into the pot. Bring the pot to a boil, then reduce the heat to a simmer. Stir the coconut cream and salt into the broth until the cream can be stirred in completely.
Step 4
Keep the pot simmering while you cube chicken breast. Add chicken breast, brown sugar erythritol, fish sauce, lime juice, and large chopped or ripped basil leaves to the pot. Cover the pot and simmer the curry on low heat for at least 30 minutes or up to 60.
Step 5
Remove the cover from the pot and simmer with the heat a little higher. Reduce the curry for about 5 minutes. Serve the curry as it is like a soup or ladle over riced cauliflower.
Ingredients
- Coconut oil
1 tbsp
- Garlic
2 tsp, chopped
- Ginger
0.75 tsp
- Onion powder
0.25 tsp
- Peanut butter
0.5 tbsp
- Curry paste, red
1 tsp
- Red pepper
3 oz
- green bell pepper
5 oz
- Chicken broth
2.5 cup
- Coconut cream (liquid from grated meat)
3 oz
- Salt
0.25 tsp
- Chicken Breast Boneless Skinless Raw
200 g
- Brown Sugar Replacement
2 tsp
- Fish sauce (nam pla or nuoc mam)
1 tsp
- Lime juice, fresh
1 tbsp
- Basil
4 leaf