Keto Swiss Cheese Bake - ketodieting.co.uk

Gluten FreeLunchMain DishesKeto Swiss Cheese Bake

Keto Swiss Cheese Bake

Prep: 5 min🍳 Cook: 35 minReady: 40 min
552
Calories
2.7g
Net Carbs
49.9g
Protein
37g
Fat

This Swiss cheese bake is rich and creamy with three cheeses and a crispy crumbed topping.

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Add the ground almonds to a mixing bowl with the Parmesan and season. Stir to combine and set aside.

Step 3

Heat the olive oil in a large pan over a medium heat. Dice the chicken and add to the pan. Brown the chicken all over and cook through. Keep warm and set aside.

Step 4

To prepare the sauce, melt the butter in a small pan over a medium heat and add 1 minced garlic clove, sweating until fragrant.

Step 5

Add the cream cheese and stir through until melted.

Step 6

Add the stock and cream and stir well to combine. Bring to a gentle boil then simmer for 3-4 minutes to thicken.

Step 7

Arrange the chicken in an oven proof dish and layer over slices of Swiss cheese.

Step 8

Pour over the creamy sauce.

Step 9

Sprinkle over the crumb topping.

Step 10

Transfer to the oven to bake for 18-20 minutes or until golden brown and completely cooked through.

Ingredients

  • Swiss Cheese

    3-½ ounce

  • Chicken Breast, Skin Removed Before Cooking

    1 pound

  • Olive Oil

    1 tablespoon

  • Unsalted Butter

    1 tablespoon

  • Garlic

    1 clove

  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    ⅓ cup

  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s

    1-½ ounce

  • Parmesan Cheese

    ¼ cup

  • Heavy Cream

    ¼ cup

  • Cream Cheese Spread

    ¼ cup

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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