Keto Tex-Mex Stuffed Chicken - ketodieting.co.uk

Gluten FreeMain DishesSnacksKeto Tex-Mex Stuffed Chicken

Keto Tex-Mex Stuffed Chicken

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
?
Calories
?g
Net Carbs
?g
Protein
?g
Fat

Tex-Mex is the perfect style of cooking because it’s loaded with spices that are a mix of sweet and a little heat.This filling is made of chopped jalapeno, crispy lettuce, and cauliflower rice in lieu of white rice. Top everything off with a mix of shredded cheeses, and you have a well rounded dinner! Jessica L.

How to Make It

Step 1

Preheat an oven to 375 degrees. Spray an oven-safe baking dish with pan spray, and set this aside. On a flat surface, lay down the chicken breasts and butterfly them.

Step 2

Sprinkle the salt, pepper, cumin, onion powder, and garlic powder over the chicken breasts.

Step 3

In a bowl, combine the shredded lettuce, cauliflower rice, and jalapeno, dicing the jalapeno if needed.

Step 4

Spread the veggie filling evenly in the centers of both butterflied chicken breasts.

Step 5

Close the chicken breasts and secure them shut with toothpicks. Lay the stuffed chicken toothpick-side down in the prepared baking dish. Sprinkle both cheese over the tops of the chicken.

Step 6

Cover the baking wish with foil, and bake the chicken for 30 minutes. Uncover the dish, and bake the chicken for the remaining 10 minutes.

Step 7

Serve the stuffed chicken with freshly chopped cilantro!

Ingredients

  • Boneless Skinless Chicken Breast 1 pound
  • Salt ¾ teaspoon
  • Black Pepper ½ teaspoon
  • Cumin, Ground 1 teaspoon
  • Onion Powder ¼ teaspoon
  • Garlic Powder ½ teaspoon
  • Jalapeno Peppers 1 regular – approx 2″ long
  • Cauliflower Rice ¼ cup, cut pieces
  • Shredded Lettuce ⅓ cup, shredded



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop