Keto Spicy Chicken Drumsticks - ketodieting.co.uk

Gluten FreeLunchMain DishesSnacksKeto Spicy Chicken Drumsticks

Keto Spicy Chicken Drumsticks

Prep: 35 min🍳 Cook: 35 minReady: 1h 10min
178
Calories
2.8g
Net Carbs
16.4g
Protein
7.5g
Fat

These chicken drumsticks are baked in a sweet and spicy marinade until golden and caramelized

How to Make It

Step 1

Add the tomato purée, lakanto syrup, tamari sauce, lime juice, olive oil, salt, pepper and chilli flakes to a mixing bowl. Stir well to combine.

Step 2

Add the drumsticks to a large bowl and spoon over the marinade. Use your hands to coat the drumsticks in the marinade, cover and refrigerate for 30 minutes.

Step 3

Preheat the oven to 400 degrees Fahrenheit.

Step 4

Arrange the drumsticks across a shallow oven tray and bake for 30-35 minutes or until completely cooked through and the skin is caramelized and crisp.

Ingredients

  • Chicken Drumstick, Skin Eaten

    4 medium

  • Lime Juice, Fresh

    2 teaspoon

  • Red Chili Flakes by Sweet Tomatoes

    1 tsp

  • Tomato Puree

    1 tablespoon

  • Maple Flavored Syrup by Lakanto

    1 tablespoon

  • Tamari Sauce

    1 tablespoon

  • Olive Oil

    ½ tablespoon

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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