Keto Chicken Mushroom Kale Shirataki Noodle Stir Fry
This super simple shirataki noodle Keto recipe is a great one to add to your weeknight meal plan. Tender chicken thighs are diced and stir-fried with soy sauce and garlic. Delicious, savory mushrooms are quartered and stir-fried until wonderfully browned and then tossed together with shredded kale. Low carb shirataki noodles are added right at the end and cook thoroughly to drive off as much water as possible. The final dish is seasoned with soy sauce and tossed altogether.
How to Make It
Step 1
Start by draining the shirataki noodles into a strainer placed over a sink. Shake off as much of the water as you can. Place the noodles in a microwave safe bowl and cook on high for 3 minutes. This will help the noodles release more water. Drain them a second time and set them aside as you prepare the other ingredients.
Step 2
Destem and quarter the mushrooms. Destem and slice the kale thin. Then dice the chicken thighs into 1” x 1” pieces and set aside. Preheat a wok or very large nonstick skillet over high heat. Heat until the pan is starting to smoke. Add half of the oil and swirl the pan. Add the chicken thighs and cook them stirring constantly. Add the grated garlic and stir well. Add the kosher salt and half of the soy sauce too. Stir well until the chicken is completely cooked and is starting to brown. Feel free to cook the chicken longer than it needs to achieve the browning.
Step 3
Remove the chicken to a clean bowl. Set aside.
Step 4
Keep the wok on the heat and add the rest of the oil. Add in the mushrooms and stir them constantly until they are cooked well and very browned. Add the kale on top and stir well. The kale will only take a minute or less to wilt.
Step 5
Add the noodles and cook them trying to drive off more moisture from them.
Step 6
Add the chicken back into the wok. Keep cooking the noodles to drive off moisture. If there is water at the bottom of the wok, pour as much of it off as possible. Cook it for several minutes longer. Then add the rest of the soy sauce. Taste and adjust adding more soy sauce or salt as desired. Serve immediately. Add sriracha or sambal to the finished dish if you would like to.
Ingredients
- Avocado Oil
1 tablespoon
- Chicken Broilers Or Fryers Thigh Meat Only Raw
5 thigh, bone and skin removed
- Coarse Kosher Salt by Morton
½ tsp
- Garlic
1 clove
- Soy Sauce
1 tablespoon
- Mushrooms
8 ounce
- Kale
3 ounce
- Tofu Shirataki Spaghetti Shaped Noodle by House Foods
24 ounce