Step 1

Recipe Steps

steps 8

1 h

35 min

Step 2

Recipe Steps

Step 3

Recipe Steps

Step 4

steps 8

1 h

35 min

Step 5

1 h

35 min

Step 6

Step 1

Preheat an oven to 400 F. While the oven is heating, cut spaghetti squash in half lengthwise. Season the flesh with 1 tsp sea salt and then flip them cut side down onto a parchment-lined baking sheet. Cook for 30-35 minutes or until the flesh is soft, but the squash is still slightly crunchy (it will continue to cook in the final step). Once they remove the spaghetti squash from the oven, turn the heat down to 350 F.

Step 7

Step 1

Preheat an oven to 400 F. While the oven is heating, cut spaghetti squash in half lengthwise. Season the flesh with 1 tsp sea salt and then flip them cut side down onto a parchment-lined baking sheet. Cook for 30-35 minutes or until the flesh is soft, but the squash is still slightly crunchy (it will continue to cook in the final step). Once they remove the spaghetti squash from the oven, turn the heat down to 350 F.

Step 8

Preheat an oven to 400 F. While the oven is heating, cut spaghetti squash in half lengthwise. Season the flesh with 1 tsp sea salt and then flip them cut side down onto a parchment-lined baking sheet. Cook for 30-35 minutes or until the flesh is soft, but the squash is still slightly crunchy (it will continue to cook in the final step). Once they remove the spaghetti squash from the oven, turn the heat down to 350 F.

Step 9

Preheat an oven to 400 F. While the oven is heating, cut spaghetti squash in half lengthwise. Season the flesh with 1 tsp sea salt and then flip them cut side down onto a parchment-lined baking sheet. Cook for 30-35 minutes or until the flesh is soft, but the squash is still slightly crunchy (it will continue to cook in the final step). Once they remove the spaghetti squash from the oven, turn the heat down to 350 F.

Step 10

Step 2

While the squash is cooking, add the raw ground beef to a medium-sized nonstick skillet and place over medium-high heat. Use a wooden spoon or spatula to begin breaking up the meat. Season it with two teaspoons of sea salt and half a teaspoon of garlic powder. Continue to cook the beef, occasionally stirring until the meat is browned. This will take about 10-12 minutes total.

Step 11

Step 2

While the squash is cooking, add the raw ground beef to a medium-sized nonstick skillet and place over medium-high heat. Use a wooden spoon or spatula to begin breaking up the meat. Season it with two teaspoons of sea salt and half a teaspoon of garlic powder. Continue to cook the beef, occasionally stirring until the meat is browned. This will take about 10-12 minutes total.

Step 12

While the squash is cooking, add the raw ground beef to a medium-sized nonstick skillet and place over medium-high heat. Use a wooden spoon or spatula to begin breaking up the meat. Season it with two teaspoons of sea salt and half a teaspoon of garlic powder. Continue to cook the beef, occasionally stirring until the meat is browned. This will take about 10-12 minutes total.

Step 13

While the squash is cooking, add the raw ground beef to a medium-sized nonstick skillet and place over medium-high heat. Use a wooden spoon or spatula to begin breaking up the meat. Season it with two teaspoons of sea salt and half a teaspoon of garlic powder. Continue to cook the beef, occasionally stirring until the meat is browned. This will take about 10-12 minutes total.

Step 14

Step 3

Heat a medium-sized saucepan over medium heat, and wait until the pan starts to get hot (but not too hot because olive oil has a lower smoke point). Add the olive oil to the pan. Then add the garlic cloves which have been smashed. Cook the garlic for about 30 seconds while stirring, being careful not to brown the garlic.

Step 15

Step 3

Heat a medium-sized saucepan over medium heat, and wait until the pan starts to get hot (but not too hot because olive oil has a lower smoke point). Add the olive oil to the pan. Then add the garlic cloves which have been smashed. Cook the garlic for about 30 seconds while stirring, being careful not to brown the garlic.

Step 16

Heat a medium-sized saucepan over medium heat, and wait until the pan starts to get hot (but not too hot because olive oil has a lower smoke point). Add the olive oil to the pan. Then add the garlic cloves which have been smashed. Cook the garlic for about 30 seconds while stirring, being careful not to brown the garlic.

Step 17

Heat a medium-sized saucepan over medium heat, and wait until the pan starts to get hot (but not too hot because olive oil has a lower smoke point). Add the olive oil to the pan. Then add the garlic cloves which have been smashed. Cook the garlic for about 30 seconds while stirring, being careful not to brown the garlic.

Step 18

Step 4

Immediately add a can of diced tomatoes, sea salt, and Italian seasoning. Taste and adjust, adding more sea salt as necessary (some cans of tomatoes are very sweet or sour and need extra seasoning). Allow the tomatoes to simmer for 5-7 minutes.

Step 19

Step 4

Immediately add a can of diced tomatoes, sea salt, and Italian seasoning. Taste and adjust, adding more sea salt as necessary (some cans of tomatoes are very sweet or sour and need extra seasoning). Allow the tomatoes to simmer for 5-7 minutes.

Step 20

Immediately add a can of diced tomatoes, sea salt, and Italian seasoning. Taste and adjust, adding more sea salt as necessary (some cans of tomatoes are very sweet or sour and need extra seasoning). Allow the tomatoes to simmer for 5-7 minutes.

Step 21

Immediately add a can of diced tomatoes, sea salt, and Italian seasoning. Taste and adjust, adding more sea salt as necessary (some cans of tomatoes are very sweet or sour and need extra seasoning). Allow the tomatoes to simmer for 5-7 minutes.

Step 22

Step 5

In a large mixing bowl, combine the spaghetti squash, diced zucchini, white onion, tomato sauce, ground beef, and parmesan cheese. Mix well with a wooden spoon—taste adding more salt as desired.

Step 23

Step 5

In a large mixing bowl, combine the spaghetti squash, diced zucchini, white onion, tomato sauce, ground beef, and parmesan cheese. Mix well with a wooden spoon—taste adding more salt as desired.

Step 24

In a large mixing bowl, combine the spaghetti squash, diced zucchini, white onion, tomato sauce, ground beef, and parmesan cheese. Mix well with a wooden spoon—taste adding more salt as desired.

Step 25

In a large mixing bowl, combine the spaghetti squash, diced zucchini, white onion, tomato sauce, ground beef, and parmesan cheese. Mix well with a wooden spoon—taste adding more salt as desired.

Step 26

Step 6

Pour the casserole into a 9” x 13” casserole dish.

Step 27

Step 6

Pour the casserole into a 9” x 13” casserole dish.

Step 28

Pour the casserole into a 9” x 13” casserole dish.

Step 29

Pour the casserole into a 9” x 13” casserole dish.

Step 30

Step 7

Top with the mozzarella cheese.

Step 31

Step 7

Top with the mozzarella cheese.

Step 32

Top with the mozzarella cheese.

Step 33

Top with the mozzarella cheese.

Step 34

Step 8

Bake for 30 minutes or until the cheese is browned and the casserole is heated throughout. Serve immediately.

Step 35

Step 8

Bake for 30 minutes or until the cheese is browned and the casserole is heated throughout. Serve immediately.

Step 36

Bake for 30 minutes or until the cheese is browned and the casserole is heated throughout. Serve immediately.

Step 37

Bake for 30 minutes or until the cheese is browned and the casserole is heated throughout. Serve immediately.