Keto Enchilada Lasagna - ketodieting.co.uk

LunchMain DishesKeto Enchilada Lasagna

Keto Enchilada Lasagna

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
?g
Net Carbs
?g
Protein
?g
Fat

This low carb lasagna has all the traditional layers combined with the heat and flavor of enchiladas! This is a great option for the whole family served with a simple salad or steamed green vegetables.

How to Make It

Step 1

Recipe Steps

steps 14

1 h

15 min

Step 2

Recipe Steps

Step 3

Recipe Steps

Step 4

steps 14

1 h

15 min

Step 5

1 h

15 min

Step 6

Step 1

Slice the tops and bottoms from the zucchini and peel the outer skin and discard. Peel the zucchini flesh into long wide strips. Add the zucchini to a plate or bowl and toss with half a teaspoon of salt. Set aside whilst you prepare the turkey.

Step 7

Step 1

Slice the tops and bottoms from the zucchini and peel the outer skin and discard. Peel the zucchini flesh into long wide strips. Add the zucchini to a plate or bowl and toss with half a teaspoon of salt. Set aside whilst you prepare the turkey.

Step 8

Slice the tops and bottoms from the zucchini and peel the outer skin and discard. Peel the zucchini flesh into long wide strips. Add the zucchini to a plate or bowl and toss with half a teaspoon of salt. Set aside whilst you prepare the turkey.

Step 9

Slice the tops and bottoms from the zucchini and peel the outer skin and discard. Peel the zucchini flesh into long wide strips. Add the zucchini to a plate or bowl and toss with half a teaspoon of salt. Set aside whilst you prepare the turkey.

Step 10

Step 2

Heat the olive oil in a large skillet over a low/medium heat. Dice the bell peppers and onion and crush the garlic. Add to the pan and cook gently for a minute or two until just tender.

Step 11

Step 2

Heat the olive oil in a large skillet over a low/medium heat. Dice the bell peppers and onion and crush the garlic. Add to the pan and cook gently for a minute or two until just tender.

Step 12

Heat the olive oil in a large skillet over a low/medium heat. Dice the bell peppers and onion and crush the garlic. Add to the pan and cook gently for a minute or two until just tender.

Step 13

Heat the olive oil in a large skillet over a low/medium heat. Dice the bell peppers and onion and crush the garlic. Add to the pan and cook gently for a minute or two until just tender.

Step 14

Step 3

Add the ground turkey and cook until browned all over.

Step 15

Step 3

Add the ground turkey and cook until browned all over.

Step 16

Add the ground turkey and cook until browned all over.

Step 17

Add the ground turkey and cook until browned all over.

Step 18

Step 4

Dice the tomato and add to the pan along with the tomato puree, stock, dried herbs and spices. Stir well to combine.

Step 19

Step 4

Dice the tomato and add to the pan along with the tomato puree, stock, dried herbs and spices. Stir well to combine.

Step 20

Dice the tomato and add to the pan along with the tomato puree, stock, dried herbs and spices. Stir well to combine.

Step 21

Dice the tomato and add to the pan along with the tomato puree, stock, dried herbs and spices. Stir well to combine.

Step 22

Step 5

Bring the mixture to a simmer and continue to cook for 10 minutes until the stock has reduced.

Step 23

Step 5

Bring the mixture to a simmer and continue to cook for 10 minutes until the stock has reduced.

Step 24

Bring the mixture to a simmer and continue to cook for 10 minutes until the stock has reduced.

Step 25

Bring the mixture to a simmer and continue to cook for 10 minutes until the stock has reduced.

Step 26

Step 6

Whilst the turkey is cooking, add the cream cheese and almond milk to a pan over a gentle heat. Stir together, heating though until the cream cheese has melted into the milk.

Step 27

Step 6

Whilst the turkey is cooking, add the cream cheese and almond milk to a pan over a gentle heat. Stir together, heating though until the cream cheese has melted into the milk.

Step 28

Whilst the turkey is cooking, add the cream cheese and almond milk to a pan over a gentle heat. Stir together, heating though until the cream cheese has melted into the milk.

Step 29

Whilst the turkey is cooking, add the cream cheese and almond milk to a pan over a gentle heat. Stir together, heating though until the cream cheese has melted into the milk.

Step 30

Step 7

Season with a little salt and pepper and stir through half the grated cheddar until melted.

Step 31

Step 7

Season with a little salt and pepper and stir through half the grated cheddar until melted.

Step 32

Season with a little salt and pepper and stir through half the grated cheddar until melted.

Step 33

Season with a little salt and pepper and stir through half the grated cheddar until melted.

Step 34

Step 8

Preheat the oven to 400 degrees Fahrenheit.

Step 35

Step 8

Preheat the oven to 400 degrees Fahrenheit.

Step 36

Preheat the oven to 400 degrees Fahrenheit.

Step 37

Preheat the oven to 400 degrees Fahrenheit.

Step 38

Step 9

Blot the zucchini using kitchen paper to remove any excess salt or liquid. Divide the turkey mixture into 1/3 and spoon one third into the base of an 8×5 inch oven dish.

Step 39

Step 9

Blot the zucchini using kitchen paper to remove any excess salt or liquid. Divide the turkey mixture into 1/3 and spoon one third into the base of an 8×5 inch oven dish.

Step 40

Blot the zucchini using kitchen paper to remove any excess salt or liquid. Divide the turkey mixture into 1/3 and spoon one third into the base of an 8×5 inch oven dish.

Step 41

Blot the zucchini using kitchen paper to remove any excess salt or liquid. Divide the turkey mixture into 1/3 and spoon one third into the base of an 8×5 inch oven dish.

Step 42

Step 10

Arrange 1/3 of the zucchini over the meat base, overlapping the strips.

Step 43

Step 10

Arrange 1/3 of the zucchini over the meat base, overlapping the strips.

Step 44

Arrange 1/3 of the zucchini over the meat base, overlapping the strips.

Step 45

Arrange 1/3 of the zucchini over the meat base, overlapping the strips.

Step 46

Step 11

Spoon over 1/3 of the cheese sauce in an even layer.

Step 47

Step 11

Spoon over 1/3 of the cheese sauce in an even layer.

Step 48

Spoon over 1/3 of the cheese sauce in an even layer.

Step 49

Spoon over 1/3 of the cheese sauce in an even layer.

Step 50

Step 12

Repeat the process twice more creating two more layers of turkey, zucchini and cheese sauce.

Step 51

Step 12

Repeat the process twice more creating two more layers of turkey, zucchini and cheese sauce.

Step 52

Repeat the process twice more creating two more layers of turkey, zucchini and cheese sauce.

Step 53

Repeat the process twice more creating two more layers of turkey, zucchini and cheese sauce.

Step 54

Step 13

Sprinkle the remaining cheddar over the top of the lasagna.

Step 55

Step 13

Sprinkle the remaining cheddar over the top of the lasagna.

Step 56

Sprinkle the remaining cheddar over the top of the lasagna.

Step 57

Sprinkle the remaining cheddar over the top of the lasagna.

Step 58

Step 14

Transfer to the oven for 30 minutes until hot through and the cheese is golden and bubbling.

Step 59

Step 14

Transfer to the oven for 30 minutes until hot through and the cheese is golden and bubbling.

Step 60

Transfer to the oven for 30 minutes until hot through and the cheese is golden and bubbling.

Step 61

Transfer to the oven for 30 minutes until hot through and the cheese is golden and bubbling.

Ingredients

  • Ingredients
  • Ingredients
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  • Ground Turkey, Lean, 7% Fat (93% Lean Meat)

    21 ounce

  • Ground Turkey, Lean, 7% Fat (93% Lean Meat)

    21 ounce

  • Ground Turkey, Lean, 7% Fat (93% Lean Meat)

    21 ounce

  • Ground Turkey, Lean, 7% Fat (93% Lean Meat)
  • 21 ounce
  • Cream Cheese Spread

    10-½ ounce

  • Cream Cheese Spread

    10-½ ounce

  • Cream Cheese Spread

    10-½ ounce

  • Cream Cheese Spread
  • 10-½ ounce
  • Zucchini

    2 small

  • Zucchini

    2 small

  • Zucchini

    2 small

  • Zucchini
  • 2 small
  • Gourmet Collection Smoked Paprika by Mccormick

    2 tsp

  • Gourmet Collection Smoked Paprika by Mccormick

    2 tsp

  • Gourmet Collection Smoked Paprika by Mccormick

    2 tsp

  • Gourmet Collection Smoked Paprika by Mccormick
  • 2 tsp
  • Chili Powder

    1 teaspoon

  • Chili Powder

    1 teaspoon

  • Chili Powder

    1 teaspoon

  • Chili Powder
  • 1 teaspoon
  • Cumin, Ground

    1 teaspoon

  • Cumin, Ground

    1 teaspoon

  • Cumin, Ground

    1 teaspoon

  • Cumin, Ground
  • 1 teaspoon
  • Ground Coriander

    1 teaspoon

  • Ground Coriander

    1 teaspoon

  • Ground Coriander

    1 teaspoon

  • Ground Coriander
  • 1 teaspoon
  • Olive Oil

    1 tablespoon

  • Olive Oil

    1 tablespoon

  • Olive Oil

    1 tablespoon

  • Olive Oil
  • 1 tablespoon
  • Tomato

    1 medium – 2 3/5″ diameter

  • Tomato

    1 medium – 2 3/5″ diameter

  • Tomato

    1 medium – 2 3/5″ diameter

  • Tomato
  • 1 medium – 2 3/5″ diameter



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