Keto Loaded Italian Meatloaf - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesKeto Loaded Italian Meatloaf

Keto Loaded Italian Meatloaf

Prep: 30 min🍳 Cook: 45 minReady: 1h 15min
435
Calories
2.2g
Net Carbs
37.3g
Protein
30.4g
Fat

This simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.

How to Make It

Step 1

Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and pepper. Mince the garlic and add to the bowl. Use your hands to thoroughly combine.

Step 2

Press the pork mixture into a rectangle shape about 1/2 inch thick on a sheet of plastic wrap.

Step 3

Scatter the spinach across the pork. Dice the mushrooms and arrange across the spinach. Scatter over the grated mozzarella.

Step 4

Use the plastic wrap to roll the long edge of the pork over on itself to create a log. Pinch the edges closed to tightly seal the filling inside. Refrigerate for 20 minutes to firm up.

Step 5

Preheat the oven to 350 degrees Fahrenheit.

Step 6

Carefully turn the meatloaf out into a loaf tin and pour over the chopped tomatoes.

Step 7

Transfer to the oven to bake for 30 minutes. Increase the heat to 400 degrees Fahrenheit and bake for a further 15 minutes until cooked through and golden brown.

Ingredients

  • Italian Seasoning 2 teaspoon
  • Basil, Fresh 2 tablespoon
  • Ground Pork 1 pound
  • Parmesan Cheese 1 tablespoon, grated
  • Tomato, Canned 1 cup
  • Garlic 1 clove
  • Raw Egg Whole 1 small
  • Mozzarella Cheese ¾ cup, grated
  • Baby Spinach ¾ cup
  • Onion Powder ½ teaspoon
  • Mushrooms ½ cup



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