Keto Crock Pot Meatloaf
Ah, meatloaf: the tried and true meal that pulls every American through the week. Whether you’re meal prepping or feeding a whole family, you’ll enjoy this meatloaf because it’s tender, flavorful, and has a thick, sticky sauce on top. Set your meal in the Crock Pot and forget about it!
How to Make It
Step 1
In a bowl, combine the ground chuck, salt, pepper, onion powder, paprika, caraway seed, egg, and parmesan.
Step 2
Press the meatloaf into a crock pot. Pack it down gently to fill the whole basin without making the meat too dense. Then, use a toothpick or skewer to create several holes through the meatloaf. This helps the cooking consistency and avoid shrinking.
Step 3
In a new, small bowl, combine the remaining ingredients into a sauce. Spread the sauce over the entire top of the meatloaf.
Step 4
Cook the meatloaf on high heat for 4 hours. This gives enough time for the edges to turn a dark golden brown.
Step 5
Once the meatloaf has finished cooking, slice it in half lengthwise, then slice it into 5 sections, making 10 pieces total.
Step 6
Enjoy!
Ingredients
- Ground Chuck 80% Lean 20% Fat by Kroger 1 pound
- Salt 1 teaspoon
- Black Pepper 0.5 teaspoon
- Mustard Powder 1 teaspoon
- Onion Powder 0.25 teaspoon
- Paprika 2 teaspoon
- Caraway Seed 0.5 teaspoon
- Raw Egg 1 large
- Parmesan Cheese ¼ cup, shredded
- Tomato Ketchup 1 tablespoon
- Mayo ½ tablespoon