Keto Bacon Mushroom Chicken - ketodieting.co.uk

Gluten FreeLunchMain DishesPaleoSaladsKeto Bacon Mushroom Chicken

Keto Bacon Mushroom Chicken

Prep: 15 min🍳 Cook: 55 minReady: 1h 10min
493
Calories
4.4g
Net Carbs
43.1g
Protein
32.7g
Fat

Everyone loves a good one pan meal! This dish is cooked in the fat that is released from bacon cooking, making the dish full of bacon-y goodness and resourceful so the bacon fat doesn’t go to waste. The chicken is paired with meaty mushrooms and artichokes in a delicious cream sauce. This is a great dish to scale up and keep around for meals during the week. Full-fat coconut milk was used for this recipe, but you can use cream as well.

How to Make It

Step 1

Cut the chicken breast into 1 inch cubes and toss with olive oil, salt, a grated clove of garlic, half of a sliced lemon, and thyme and set aside.

Step 2

Preheat the oven to 375 degrees and arrange bacon on a large oven-safe skillet. Bake the bacon for 30-40 minutes or until bacon is crisp. Chop the bacon roughly and set aside. Pour half of the bacon fat into a cup and set aside.

Step 3

Heat the same pan with half of the bacon grease over medium high heat. Once hot, add the chicken to the pan in a single layer.

Step 4

Cook the chicken for 2 minutes on each side. Once both sides are brown, set aside and reduce the heat on the stovetop to medium heat.

Step 5

Thinly slice the bottom part of a leek and add it to the pan with the rest of the bacon fat. Allow to soften slightly.

Step 6

Cut the baby portobellos in quarters and add them to the pan and saute until slightly softened.

Step 7

Add the broth and add the chicken back to the pan once the mushrooms started to soten. Add the teaspoon of lemon juice and cream.

Step 8

Continue cooking on the stovetop or transfer the pan to the oven until the chicken reaches an internal temperature of 165 degrees.

Step 9

Chop the artichoke hearts and parsley and add them and the chopped bacon to the pan. Add salt and pepper to taste and enjoy!

Ingredients

  • Chicken Breast 1 pound
  • Applewood Smoked Uncured Bacon by Niman Ranch 6 ounce
  • Leeks ½ cup
  • Mushrooms 2-½ cup, pieces or slices
  • Thyme Fresh ½ tsp
  • Lemon ½ fruit
  • Lemon Juice 1 teaspoon
  • Artichoke Hearts Quarters by Kroger 8 pieces
  • Coconut Milk by Aroy-d ½ cup
  • Broth ¼ cup
  • Parsley Raw ¼ cup



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