With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”.
Recipe Steps
steps 3
15 min
Step 1
Peel and chop the cucumber into large pieces. Reserve a little bit of the end for garnish. Add the cucumber pieces, mint leaves and elderflower cordial to a blender. Blend to a smooth puree.
Step 2
Strain the mixture using a strainer into a measuring jug. Discard the pulp in the sieve and pour the cucumber liquid evenly into glasses.
Step 3
Thinly slice the reserved end of the cucumber and place them. Top with ice, then pour in sparkling water. Garnish with fresh mint leaves to preference, and serve immediately.
Recipe Steps
steps 3
15 min
Step 1
Peel and chop the cucumber into large pieces. Reserve a little bit of the end for garnish. Add the cucumber pieces, mint leaves and elderflower cordial to a blender. Blend to a smooth puree.
Step 2
Strain the mixture using a strainer into a measuring jug. Discard the pulp in the sieve and pour the cucumber liquid evenly into glasses.
Step 3
Thinly slice the reserved end of the cucumber and place them. Top with ice, then pour in sparkling water. Garnish with fresh mint leaves to preference, and serve immediately.
Recipe Steps
steps 3
15 min
Recipe Steps
Recipe Steps
steps 3
15 min
Step 1
Peel and chop the cucumber into large pieces. Reserve a little bit of the end for garnish. Add the cucumber pieces, mint leaves and elderflower cordial to a blender. Blend to a smooth puree.
Step 1
Peel and chop the cucumber into large pieces. Reserve a little bit of the end for garnish. Add the cucumber pieces, mint leaves and elderflower cordial to a blender. Blend to a smooth puree.
Peel and chop the cucumber into large pieces. Reserve a little bit of the end for garnish. Add the cucumber pieces, mint leaves and elderflower cordial to a blender. Blend to a smooth puree.
Peel and chop the cucumber into large pieces. Reserve a little bit of the end for garnish. Add the cucumber pieces, mint leaves and elderflower cordial to a blender. Blend to a smooth puree.
Step 2
Strain the mixture using a strainer into a measuring jug. Discard the pulp in the sieve and pour the cucumber liquid evenly into glasses.
Step 2
Strain the mixture using a strainer into a measuring jug. Discard the pulp in the sieve and pour the cucumber liquid evenly into glasses.
Strain the mixture using a strainer into a measuring jug. Discard the pulp in the sieve and pour the cucumber liquid evenly into glasses.
Strain the mixture using a strainer into a measuring jug. Discard the pulp in the sieve and pour the cucumber liquid evenly into glasses.
Step 3
Thinly slice the reserved end of the cucumber and place them. Top with ice, then pour in sparkling water. Garnish with fresh mint leaves to preference, and serve immediately.
Step 3
Thinly slice the reserved end of the cucumber and place them. Top with ice, then pour in sparkling water. Garnish with fresh mint leaves to preference, and serve immediately.
Thinly slice the reserved end of the cucumber and place them. Top with ice, then pour in sparkling water. Garnish with fresh mint leaves to preference, and serve immediately.
Thinly slice the reserved end of the cucumber and place them. Top with ice, then pour in sparkling water. Garnish with fresh mint leaves to preference, and serve immediately.
0.5 medium
Mint Leaves
1 tbsp
Hand-Picked Elderflower Cordial
0.5 tbsps
Sparkling water
1 cup
Ice or ice cubes
1 cup, cubed
0.5 medium
0.5 medium
0.5 medium
1 tbsp
1 tbsp
1 tbsp
0.5 tbsps
0.5 tbsps
0.5 tbsps
1 cup
1 cup
1 cup
1 cup, cubed
1 cup, cubed
1 cup, cubed