How to Make the Best Keto Whole Baked Trout with Herb Salsa and Lemon - Easy Keto Recipe

Gluten FreeQuick & EasyKeto Whole Baked Trout with Herb Salsa and Lemon

Keto Whole Baked Trout with Herb Salsa and Lemon

Prep: 15 min🍳 Cook: 25 minReady: 40 min
759
Calories
1.8g
Net Carbs
78.4g
Protein
46.9g
Fat

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How to Make It

Step 1

Recipe Steps

steps 4

40 min

Step 1

Preheat the oven to 180°C (355°F). Line a baking tray with parchment paper. Season the fish with salt on both sides and place on the prepared baking tray.

Step 2

Peel and finely chop the garlic, dice the chili pepper, and finely chop the parsley and rosemary. In a bowl, combine the olive oil, lemon juice, sea salt, diced chili, chopped garlic, parsley, rosemary, and black pepper. Whisk the ingredients together to create the herb salsa.

Step 3

Once the fish is fully cooked trhough and crispy, remove from the oven. Spread some of the salsa over the fish. Let it sit for a minute or two before serving.

Step 4

Transfer to serving plates. Serve immediately. It pairs perfectly with fresh veggies.

Step 2

Recipe Steps

steps 4

40 min

Step 1

Preheat the oven to 180°C (355°F). Line a baking tray with parchment paper. Season the fish with salt on both sides and place on the prepared baking tray.

Step 2

Peel and finely chop the garlic, dice the chili pepper, and finely chop the parsley and rosemary. In a bowl, combine the olive oil, lemon juice, sea salt, diced chili, chopped garlic, parsley, rosemary, and black pepper. Whisk the ingredients together to create the herb salsa.

Step 3

Once the fish is fully cooked trhough and crispy, remove from the oven. Spread some of the salsa over the fish. Let it sit for a minute or two before serving.

Step 4

Transfer to serving plates. Serve immediately. It pairs perfectly with fresh veggies.

Step 3

Recipe Steps

steps 4

40 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 4

40 min

Step 7

Step 1

Preheat the oven to 180°C (355°F). Line a baking tray with parchment paper. Season the fish with salt on both sides and place on the prepared baking tray.

Step 8

Step 1

Preheat the oven to 180°C (355°F). Line a baking tray with parchment paper. Season the fish with salt on both sides and place on the prepared baking tray.

Step 9

Preheat the oven to 180°C (355°F). Line a baking tray with parchment paper. Season the fish with salt on both sides and place on the prepared baking tray.

Step 10

Preheat the oven to 180°C (355°F). Line a baking tray with parchment paper. Season the fish with salt on both sides and place on the prepared baking tray.

Step 11

Step 2

Peel and finely chop the garlic, dice the chili pepper, and finely chop the parsley and rosemary. In a bowl, combine the olive oil, lemon juice, sea salt, diced chili, chopped garlic, parsley, rosemary, and black pepper. Whisk the ingredients together to create the herb salsa.

Step 12

Step 2

Peel and finely chop the garlic, dice the chili pepper, and finely chop the parsley and rosemary. In a bowl, combine the olive oil, lemon juice, sea salt, diced chili, chopped garlic, parsley, rosemary, and black pepper. Whisk the ingredients together to create the herb salsa.

Step 13

Peel and finely chop the garlic, dice the chili pepper, and finely chop the parsley and rosemary. In a bowl, combine the olive oil, lemon juice, sea salt, diced chili, chopped garlic, parsley, rosemary, and black pepper. Whisk the ingredients together to create the herb salsa.

Step 14

Peel and finely chop the garlic, dice the chili pepper, and finely chop the parsley and rosemary. In a bowl, combine the olive oil, lemon juice, sea salt, diced chili, chopped garlic, parsley, rosemary, and black pepper. Whisk the ingredients together to create the herb salsa.

Step 15

Step 3

Once the fish is fully cooked trhough and crispy, remove from the oven. Spread some of the salsa over the fish. Let it sit for a minute or two before serving.

Step 16

Step 3

Once the fish is fully cooked trhough and crispy, remove from the oven. Spread some of the salsa over the fish. Let it sit for a minute or two before serving.

Step 17

Once the fish is fully cooked trhough and crispy, remove from the oven. Spread some of the salsa over the fish. Let it sit for a minute or two before serving.

Step 18

Once the fish is fully cooked trhough and crispy, remove from the oven. Spread some of the salsa over the fish. Let it sit for a minute or two before serving.

Step 19

Step 4

Transfer to serving plates. Serve immediately. It pairs perfectly with fresh veggies.

Step 20

Step 4

Transfer to serving plates. Serve immediately. It pairs perfectly with fresh veggies.

Step 21

Transfer to serving plates. Serve immediately. It pairs perfectly with fresh veggies.

Step 22

Transfer to serving plates. Serve immediately. It pairs perfectly with fresh veggies.

Ingredients

  • Ingredients
  • Ingredients
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  • Trout

    680 g

  • Trout

    680 g

  • Trout

    680 g

  • Trout
  • 680 g
  • Extra virgin olive oil

    0.25 cup

  • Extra virgin olive oil

    0.25 cup

  • Extra virgin olive oil

    0.25 cup

  • Extra virgin olive oil
  • 0.25 cup
  • Salt, sea salt

    0.5 tsp

  • Salt, sea salt

    0.5 tsp

  • Salt, sea salt

    0.5 tsp

  • Salt, sea salt
  • 0.5 tsp
  • Lemon juice, fresh

    2 tsp

  • Lemon juice, fresh

    2 tsp

  • Lemon juice, fresh

    2 tsp

  • Lemon juice, fresh
  • 2 tsp
  • Hot chili peppers, green, raw

    7 g

  • Hot chili peppers, green, raw

    7 g

  • Hot chili peppers, green, raw

    7 g

  • Hot chili peppers, green, raw
  • 7 g
  • Garlic

    2 clove

  • Garlic

    2 clove

  • Garlic

    2 clove

  • Garlic
  • 2 clove
  • Parsley

    2 tbsp

  • Parsley

    2 tbsp

  • Parsley

    2 tbsp

  • Parsley
  • 2 tbsp
  • Rosemary, dried

    0.5 tsp

  • Rosemary, dried

    0.5 tsp

  • Rosemary, dried

    0.5 tsp

  • Rosemary, dried
  • 0.5 tsp
  • Black pepper

    0.25 tsp

  • Black pepper

    0.25 tsp

  • Black pepper

    0.25 tsp

  • Black pepper
  • 0.25 tsp



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