Creamy Keto Fried Zucchini with Garlic
Indulge in a delectable keto-friendly dish with our Creamy Keto Fried Zucchini with Garlic recipe! This delightful dish features tender zucchini slices coated in a crispy almond flour crust, fried to perfection and paired with a creamy Greek yogurt and garlic sauce. Bursting with flavor and texture, this dish is sure to satisfy your cravings while keeping you on track with your Keto lifestyle. Whether served as a side dish or enjoyed as a light meal, our Creamy Keto Fried Zucchini with Garlic is guaranteed to become a new favorite at your table.
How to Make It
Step 1
Slice the zucchinis lengthwise and sprinkle them with salt. Let them sit for 10 minutes. Rinse the zucchinis under cold running water and gently squeeze them with your hands. Pat dry each piece with a paper towel.
Step 2
Heat the olive oil in a large skillet over medium-high heat. Coat each zucchini piece with almond flour and place it in the skillet. Fry for 1-2 minutes on each side. Repeat with the remaining zucchini.
Step 3
Peel and mince the garlic. Finely chop the parsley. In a bowl, combine the Greek yogurt, minced garlic, and chopped parsley. Whisk to combine.
Step 4
Add the fried zucchini to the bowl with Greek yogurt, coating each piece with yogurt. Taste and optionally season with some salt or black pepper. Refrigerate for about 30 minutes before serving.
Step 5
Transfer the prepared zucchini to serving plates. Optionally, garnish everything with some more parsley or fresh herbs. Enjoy!
Ingredients
- Zucchini 2 medium
- Almond flour 0.25 cup
- Extra virgin olive oil 1 tbsp
- Salt 0.5 tsp
- Greek yogurt 1 cup
- Garlic 2 clove
- Parsley 2 tbsp
- Step 1 Slice the zucchinis lengthwise and sprinkle them with salt. Let them sit for 10 minutes. Rinse the zucchinis under cold running water and gently squeeze them with your hands. Pat dry each piece with a paper towel.
- Step 2 Heat the olive oil in a large skillet over medium-high heat. Coat each zucchini piece with almond flour and place it in the skillet. Fry for 1-2 minutes on each side. Repeat with the remaining zucchini.