Keto Avocado Chicken Salad
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min
261
Calories
2.8g
Net Carbs
22.1g
Protein
16.2g
Fat
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min
How to Make It
Step 1
Mince the garlic, juice and zest the lemon, dice the celery stalk, and chop the green onions. In a large mixing bowl, mash half the avocados. Add the Greek yogurt, Dijon mustard, garlic, lemon juice and lemon zest. Whisk together until well combined (or blend in a blender for smoother consistency).
Step 2
Add the chicken, celery, green onions, salt, and pepper on top and stir to combine. Fold in the remaining chopped avocado.
Step 3
Serve with fresh parsley on its own, as a dip, in a Low-Carb croissant, or with Keto bread.
Ingredients
- Avocado – 2 each
- 5% Authentic Greek Strained Yogurt – 0.33 cup
- Dijon mustard – 1 tbsp
- Garlic – 1 clove
- Lemon juice, fresh – 2 tbsp
- Lemon Peel Or Zest Raw – 1.5 tsp
- Rotisserie chicken – 2 cup, cut pieces
- Celery – 2 medium – stalk – 7 1/2″ to 8″ long
- Scallions – 2 small – 3″ long
- Salt – 0.5 tsp
- Black pepper – 0.25 tsp
- Parsley – 2 tbsp, chopped