PB Keto Overnight “Oats” with Chocolate “Magic Shell” - ketodieting.co.uk

BreakfastDessertsGluten FreeQuick & EasyVegetarianPB Keto Overnight “Oats” with Chocolate “Magic Shell”

PB Keto Overnight “Oats” with Chocolate “Magic Shell”

Prep: 2h 15min🍳 Cook: N/AReady: 2h 15min
475
Calories
5.2g
Net Carbs
12.4g
Protein
43.6g
Fat
Prep: undefined min🔥 Cook: 0 minReady: undefined min

How to Make It

Step

Recipe Steps steps 4 2 h 15 min

Step 1

To a bowl, add hemp seeds, chia seeds, powdered allulose, and vanilla extract. Mix, then whisk in the almond milk, heavy cream, and ½ tbsp of peanut butter. Divide the mixture into 2 jars or glasses.

Step 2

Add the chocolate and coconut oil into a bowl, and the remaining peanut butter into another bowl. Microwave them both in 20 second intervals until melted. You can also melt them in a double boiler.

Step 3

Divide the melted peanut butter over the jars of “oats” and spread it evenly. Place the jars in the freezer for 30 seconds to set the peanut butter. Divide the chocolate over the peanut butter layer and spread until the edges.

Step 4

Place the jars in the freezer for a few minutes until the chocolate sets. Cover the jars loosely with cling film and place in the fridge for 2-3 hours or overnight. Sprinkle with flaky salt and serve!

Ingredients

  • Chia seeds – 3 tbsp
  • Hemp – 0.25 cup
  • Almond milk – 0.33 cup
  • Heavy Whipping Cream – 0.33 cup
  • Allulose, powdered – 1 tbsp
  • Vanilla extract – 0.5 tsp
  • Peanut butter – 1.5 tbsp
  • Dark chocolate bar, sugar free – 30 g
  • Coconut oil – 0.5 tsp
  • Sea Salt Flakes – 0.25 tsp



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