Keto Greek Chicken Salad - ketodieting.co.uk

Keto Greek Chicken Salad

Prep: 15 min🍳 Cook: 15 minReady: 30 min
360
Calories
5.7g
Net Carbs
23.4g
Protein
26.1g
Fat
Prep: 15 min🔥 Cook: 15 minReady: 30 min

How to Make It

Step 1

Season the chicken breasts generously with oregano, paprika, garlic powder, onion powder, salt, and pepper on both sides.

Step 2

Heat a skillet over medium high and add the avocado oil. Once the oil is shimmering, add your chicken and cook, undisturbed, for 8 minutes on each side. Let the chicken sit for 5 minutes before slicing into bite-sized pieces

Step 3

Meanwhile, chop the cherry tomatoes, cucumber, pepperoncini, parsley, and dill and, dice the red onion. Mince the garlic.

Step 4

In a small bowl, whisk together your yogurt, lemon juice, olive oil, red wine vinegar, oregano, dill, and garlic and season to taste with salt and pepper. Set aside.

Step 5

Add the prepared vegetables to a large bowl together with the chicken, pour over the dressing, and toss all of your ingredients until evenly coated. Serve into 2 bowls and enjoy!

Ingredients

  • Boneless chicken breast – 1 large – split
  • Oregano, ground – 0.5 tsp
  • Sweet Paprika Powder – 0.5 tsp
  • Garlic powder – 0.25 tsp
  • Onion powder – 0.25 tsp
  • Salt – 0.5 tsp
  • Black pepper – 0.25 tsp
  • Avocado oil – 1 tbsp
  • Cherry tomato – 0.5 cup, sliced
  • Greek olives – 0.25 cup, sliced
  • Cucumber, raw, without peel – 0.25 cup, chopped
  • Pepperoncini – 4 peppers
  • Parsley – 4 tbsp, chopped
  • Red onion – 0.25 small
  • 5% Authentic Greek Strained Yogurt – 0.25 cup
  • Lemon juice – 1 tbsp
  • Extra virgin olive oil – 2 tbsp
  • Red Wine Vinegar – 1 tbsp
  • Oregano, ground – 0.5 tsp
  • Dill weed, fresh – 0.5 tbsp
  • Garlic – 1 clove



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