Keto Bang Bang Chicken Skewers - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Bang Bang Chicken Skewers

Keto Bang Bang Chicken Skewers

Prep: 15 min🔥 Cook: 15 minReady: 30 min
434Calories
2.4gNet Carbs
35.4gProtein
29.1gFat

How to Make It

Step 1

Cut the chicken breast into 1-inch cubes. In a large bowl, combine the cubed chicken breasts, oil, paprika, garlic powder, salt, and pepper. Toss to evenly coat the chicken.

Step 2

In a small bowl, combine the mayonnaise, sweet chili sauce, Sriracha, and Keto syrup. Whisk to combine.

Step 3

Working one skewer at a time, thread 4-5 chicken cubes onto each. Pour half of the sauce into a separate bowl and set aside to use after the chicken has been cooked. Use the rest of the sauce to brush evenly over the chicken.

Step 4

To a grill pan over medium heat, brush a tablespoon of olive oil. Add the skewers to the pan in a single layer. Depending on the size of the pan, you may have to work in batches. Grill for 4 minutes on each side. The chicken is fully cooked when it reaches an internal temperature of 165°F.

Step 5

Transfer the skewers to a plate and drizzle or brush with the reserved bang bang sauce. Serve immediately.Store any leftovers in an airtight container for up to 5 days.

Ingredients

  • Chicken breast – 450 g
  • Extra virgin olive oil – 0.5 tbsp
  • Paprika – 0.5 tsp
  • Garlic powder – 0.5 tsp
  • Salt – 0.5 tsp
  • Black pepper – 0.25 tsp
  • Mayonnaise, store bought – 0.5 cup
  • KETO Sweet Chilli Sauce (Nothing Naughty) – 60 g
  • Hot chili sauce (Sriracha) – 1 tbsp
  • Keto Maple Flavored Syrup – 1 tbsp
  • Extra virgin olive oil – 0.5 tbsp



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop