Keto Ground Beef and Broccoli
How to Make It
Step 1
Cut the broccoli into small florets, dice the onion, slice the bell pepper, and mince the garlic. Add ½ tbsp of oil to a nonstick pan or wok, and add the broccoli. Toss for 2-3 minutes until softened, then transfer to a plate.
Step 2
In a bowl, combine the beef broth, soy sauce, allulose, garlic, ginger, black pepper, and sesame oil. Mix and set aside.
Step 3
Add ½ tbsp of oil and add the beef and onions. Cook over medium-high heat until browned and crumbly. Add the red bell pepper and cook for another minute.
Step 4
Pour the sauce into the pan and bring to a simmer. Reduce heat to low, return the broccoli, and let everything mingle for 3-5 minutes until most of the sauce has evaporated. Taste and adjust the seasoning to your liking.
Step 5
Serve with cauliflower rice. Top with chopped scallion and sesame seeds. Enjoy!
Ingredients
- Avocado Oil – 1 tbsp
- Hamburger or ground beef, 90% lean – 350 g
- Broccoli, cooked from fresh – 1.5 cup
- Onion – 0.25 small
- Red pepper – 0.25 medium – 2 1/2″ diameter x 2 3/4″
- Tamari sauce – 2 tbsp
- Beef broth – 0.25 cup
- Allulose, powdered – 2 tbsp
- Garlic – 1 clove
- Ginger, ground – 0.5 tsp
- Sesame oil – 1 tsp
- Black pepper – 0.5 tsp
- Sesame seeds – 1 tbsp
- Scallions or spring onions, tops and bulb, raw – 1 small – 3″ long