Keto Herby Rolled Omelet
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min
197
Calories
2.4g
Net Carbs
10.2g
Protein
16.1g
Fat
⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min
How to Make It
Step 1
Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper. Whisk to combine.
Step 2
Add almond flour and heavy cream and whisk again. Finely chop parsley, dill, and scallions. Add them into the bowl and whisk.
Step 3
Pour the mixture into the lined baking sheet. Spread into an even layer. Sprinkle the cheese on top.
Step 4
Transfer the baking sheet to the oven and bake for 12-15 minutes until cooked through. Take the pan out of the oven and allow to cool for 10 minutes.
Step 5
Roll the short side of the omelet into a log. Serve over a bed of arugula and cherry tomatoes.
Ingredients
- Raw egg – 6 medium
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Almond flour – 0.5 cup
- Heavy cream – 0.25 cup
- Parsley – 0.5 cup
- Dill weed, fresh – 0.25 cup
- Onions Green Spring Or Scallions Raw – 2 medium (4-1/8″ long)
- Mexican blend cheese – 0.5 cup, grated