Keto Chicken Korma - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Chicken Korma

Keto Chicken Korma

Prep: 1h 10min🍳 Cook: 30 minReady: 1h 40min
345
Calories
5.2g
Net Carbs
38.5g
Protein
17.9g
Fat
Prep: undefined min🔥 Cook: 30 minReady: undefined min

How to Make It

Step

Recipe Steps steps 5 1 h 40 min

Step 1

Peel the garlic and ginger, thinly slice the red chili peppers and dice the onion. Add the almonds to a food processor and pulse to break them up. Then add the tomato paste, garlic, ginger, garam masala, red pepper flakes, paprika, turmeric, ground coriander, ground cardamom, cumin, cinnamon, salt and pepper and pulse to form a thick paste. If it is too thick, add a couple tablespoons of water to thin it just slightly.

Step 2

Cut the chicken into bite sized pieces and add to a large bowl and set aside. Mix the paste in a small bowl with the yogurt. Spoon the marinade over the chopped chicken and mix well. Cover and refrigerate at least 1 hour to let the flavors develop. You can leave it overnight to develop even more flavor.

Step 3

Chop the red chili peppers and onion. Heat the oil in a large pan. Add the peppers and onion and cook them down for 5 minutes to soften. Then add the chicken with all of the marinade along with the chicken broth into the pan. Stir and cook for 15 minutes, stirring frequently.

Step 4

Stir in the heavy cream or coconut milk and simmer for 10 more minutes. You can simmer longer if you’d like to let the flavors develop more.

Step 5

Garnish with fresh coriander, sliced red chili, and roughly chopped almonds and serve. Store any leftovers in an airtight container in the fridge for up to 5 days.

Ingredients

  • Chicken breast – 450 g
  • Almonds – 0.25 cup
  • Tomato paste – 1 tbsp
  • Garlic – 2 clove
  • Ginger – 0.5 tbsp
  • Garam masala – 1.5 tsp
  • Crushed Red Pepper Flakes – 0.5 tsp
  • Paprika – 0.5 tsp
  • Turmeric, ground – 0.5 tsp
  • Coriander Seed Ground Or Whole Dried – 0.5 tsp
  • Cardamom – 0.25 tsp, ground
  • Cumin, ground – 0.25 tsp
  • Cinnamon – 0.25 tsp
  • Salt – 0.25 tsp
  • Black pepper – 0.25 tsp
  • 5% Authentic Greek Strained Yogurt – 0.25 cup
  • Extra virgin olive oil – 1 tbsp
  • Hot chili peppers, green, raw – 0.5 each – approx 4″ – 6″ long
  • Onion – 0.5 small
  • Chicken broth – 0.25 cup
  • Coconut milk, fresh (liquid from grated meat, water added) – 0.33 cup
  • Coriander leaf, fresh – 1 tbsp



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