Keto Crispy Garlic Parmesan Wings
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min
686
Calories
1.1g
Net Carbs
53g
Protein
49.3g
Fat
⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min
How to Make It
Step 1
Preheat your oven to 475 F/230 C and line a baking sheet with aluminum foil or parchment paper. Pat the chicken wings dry and transfer them to a bowl. Drizzle 1 tbsp of melted butter and toss well, ensuring all the wings are well coated.
Step 2
Add the salt and pepper and toss again. Arrange the wings on the prepared baking sheet in a single layer. Transfer to the oven.
Step 3
Bake for 30 minutes or until golden and crispy. In the meantime, mince the garlic and chop the parsley. Stir them with 3 tbsp of melted butter and parmesan cheese in a large bowl.
Step 4
Add the wings to the parmesan mixture and toss until well-coated. Transfer them to a large plate or platter and top with more grated Parmesan, if desired. Serve immediately!
Ingredients
- Chicken wing, skin eaten – 400 g
- Melted Butter – 2 tbsp
- Salt – 0.25 tsp
- Black pepper – 0.25 tsp
- Parmesan cheese, fresh (hard) – 0.25 cup, grated
- Garlic – 1 clove
- Parsley – 2 tbsp