Keto Zucchini Fritatta - ketodieting.co.uk

Keto Zucchini Fritatta

Prep: 15 min🍳 Cook: 25 minReady: 40 min
203
Calories
2.9g
Net Carbs
11.1g
Protein
16.1g
Fat
Prep: 15 min🔥 Cook: 25 minReady: 40 min

How to Make It

Step 1

Preheat the oven to 400 F/200C. Thinly slice the zucchini and grate the cheese. In a medium bowl, toss together the sliced zucchini, olive oil, ¼ cup grated cheese, 1/8 teaspoon of salt, and 1/8 teaspoon of black pepper.

Step 2

In a large bowl, whisk together the eggs, dried onion, garlic powder, Italian seasoning, cream, milk, remaining ¼ cup grated cheese, 1/8 teaspoon salt, and 1/8 teaspoon pepper until combined. Line a baking pan with parchment paper.

Step 3

Transfer and evenly spread the zucchini into the bottom of the baking pan. Pour the egg mixture on top to cover the zucchini. Bake for 25-30 minutes or until the edges are golden brown and the egg mixture is no longer jiggly.

Step 4

Let cool for 5-10 minutes and then slice into squares and serve. Garnish with chopped parsley. Enjoy!

Ingredients

  • Zucchini – 2 medium
  • Extra virgin olive oil – 1 tbsp
  • Monterey Jack cheese – 0.5 cup, grated
  • Raw egg – 4 large
  • Onion powder – 0.5 tsp
  • Garlic powder – 0.5 tsp
  • Italian seasoning – 1 tsp
  • Heavy cream – 0.13 cup
  • Almond milk – 0.13 cup
  • Salt – 0.25 tsp
  • Black pepper – 0.25 tsp
  • Parsley – 2 tbsp



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