Keto Loaded Scrambled Eggs
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min
397
Calories
5.4g
Net Carbs
18.8g
Protein
33g
Fat
⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min
How to Make It
Step 1
Dice the onion, bell pepper, and tomato and set them aside. Crack the eggs into a bowl and pour in the heavy cream. Season with ¼ tsp salt and black pepper and whisk well.
Step 2
Add the butter to a non-stick skillet over medium heat. Add the onions, peppers, and tomato and season with ¼ tsp salt. Sauté for 2-3 minutes until softened.
Step 3
Pour in the egg mixture. Gently scramble the eggs to your liking. Take the pan off the heat and sprinkle the cheese. Cover the pan immediately and set aside for 2-3 minutes until the cheese melts.
Step 4
Top with thinly sliced scallion, and serve!
Ingredients
- Raw egg – 4 medium
- Heavy cream – 4 tbsp
- Salt – 0.5 tsp
- Black pepper – 0.25 tsp
- Red pepper – 0.5 medium – 2 1/2″ diameter x 2 3/4″
- Onion – 0.25 small
- Tomato – 0.5 medium – 2 3/5″ diameter
- Butter – 1 tbsp
- Mozzarella cheese, whole milk – 0.5 cup, shredded
- Scallions or spring onions, tops and bulb, raw – 1 small – 3″ long