Keto French Mustard Chicken
When it comes to easy keto weeknight dinners, this Keto French Mustard Chicken recipe stands out for its simplicity and flavor. The creamy mustard sauce, paired with tender chicken thighs, makes it a delightful and satisfying meal that’s perfect for anyone following a ketogenic diet. Plus, with minimal prep and cook time, it’s one of those easy keto weeknight meals you’ll want to add to your regular rotation.Is This Recipe Suitable for Meal Prep?
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Absolutely! Keto French Mustard Chicken is an excellent option for meal prep. The dish can be made ahead of time and stored in the refrigerator for up to three days. The flavors meld together even more after a day or two, making it even tastier. To reheat, simply place it in a covered skillet over low heat or microwave until warmed through. Pair it with a side of steamed broccoli, cauliflower rice, or a fresh green
How to Make It
Step 1
Finely dice the red onion and mince the garlic. Set them aside. Season the chicken thighs with salt and pepper on both sides.
Step 2
Add the olive oil to a pan over medium-high heat. Once hot, add the chicken thighs skin side down. Cook for 3-5 minutes until golden. Remove from the pan and set aside.
Step 3
Drop the heat to medium then add the butter. Once melted, add the onions and saute for 3 minutes until softened. Add the minced garlic and cook for 1 minute.
Step 4
Deglaze with the white wine and simmer for a few minutes. Add the thyme, tarragon, and chili flakes. Pour the chicken broth and mustard. Stir to combine.
Step 5
Return the seared chicken thighs skin side up. Bring to a simmer and drop the heat to low. Cover and cook for 20-30 minutes until no longer pink.
Step 6
Stir in the heavy cream. Garnish with chopped parsley and enjoy!
Ingredients
- Red onion – 0.5 small
- Garlic – 3 clove
- Extra virgin olive oil – 1 tbsp
- Chicken thigh with skin – 6 large
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Butter – 1 tbsp
- White wine – 0.33 cup
- Thyme, dried – 1 tsp
- Tarragon, ground – 1 tsp
- Crushed Red Pepper Flakes – 0.5 tsp
- Mustard Yellow Prepared – 2 tbsp
- Chicken broth – 0.75 cup
- Heavy cream – 0.5 cup
- Parsley – 2 tbsp, chopped