Keto Spinach and Goat Cheese Omelet
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min
337
Calories
1.8g
Net Carbs
18.3g
Protein
28.3g
Fat
⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min
Finding Keto/Low-Carb
How to Make It
Step 1
In a small bowl, beat together eggs, oregano, garlic powder, and salt. Melt ½ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.
Step 2
Return the skillet to the burner, and add the remaining butter. Swirl the melted butter so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.
Step 3
Sprinkle spinach and goat cheese onto one side, cover, and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.
Ingredients
- Raw egg – 2 medium
- Oregano, dried – 0.25 tsp
- Garlic powder – 0.25 tsp
- Salt and Black Pepper (To Taste) – 0.5 tsp
- Butter – 1 tbsp
- Spinach – 0.5 cup
- Goat cheese – 0.25 cup, crumbled