Keto “Marry Me” Chicken
In the realm of Keto, finding comfort in meals often involves a delicate balance of rich flavors and simplicity. This “Marry Me” Chicken, a dish that captures the essence of Keto comfort food, serves as a warm invitation to delightful and comforting Keto dinners.What to serve with this dish?This Keto comfort dinner begs to be paired with cauliflower mash or roasted vegetables. The creamy and savory sauce harmonizes beautifully with the fluffiness of cauliflower mash, creating a comforting combination reminiscent of traditional mashed potatoes. Alternatively, roasted asparagus or Brussels sprouts offer a delightful textural contrast, making every bite a journey through layers of flavor.How to customize this recipe?Customization is key in making this Keto comfort food your own. Elevate the richness by incorporating crispy bacon bits or sautéed mushrooms into the sauce. For a touch of freshness, add a handful of spinach or arugula just before serving. Adjust the level of paprika to tailor the dish to your preferred spice intensity. The versatility of this chicken dish encourages experimentation, allowing each rendition to reflect personal tastes.Is this recipe suitable for meal prep?Absolutely! The Keto chicken meal is a meal prep champion. Prepare a larger batch during your weekly meal prep, allowing the flavors to meld over time. Divide the servings into individual containers for a quick and satisfying Low-Carb dinner throughout the week. The reheating process only enhances the infusion of flavors, making it an excellent choice for those seeking both convenience and comfort.
How to Make It
Step 1
Season the chicken breasts with ½ tsp each of salt and pepper and set aside. Thinly slice the onion, mince the garlic, and roughly chop the sundried tomatoes into ½ inch pieces.
Step 2
Add the olive oil to a nonstick pan over medium heat. Once the oil is heated, add the chicken and cook for about 3 minutes per side or until golden brown. Transfer the chicken to a plate.
Step 3
To the same pan, add the butter. Once melted, add the onions and sauté for 2-3 minutes. Add the minced garlic and cook for 30 seconds. Add the chicken broth, sundried tomatoes, paprika, heavy cream, salt, and pepper.
Step 4
Drop the heat to low and return the chicken to the pan. Bring to a simmer and then reduce the heat to medium-low. Cook until the internal temperature of the chicken breast reaches 165°F/74°C.
Step 5
Sprinkle the parmesan cheese on top and garnish with basil leaves. Serve immediately!
Ingredients
- Chicken breast – 4 large – split
- Extra virgin olive oil – 1 tbsp
- Salt – 1 tsp
- Black pepper – 1 tsp
- Butter – 1 tbsp
- Red onion – 0.5 medium – 2 1/2″ diameter
- Garlic – 3 clove
- Chicken broth – 0.5 cup
- Sun dried tomatoes – 0.5 cup, whole pieces
- Heavy Whipping Cream – 0.75 cup
- Paprika – 1 tsp
- Parmesan cheese – 4 tbsp, grated
- Basil – 0.25 cup, whole pieces