Low Carb Steak and Green Bean Stir Fry
How to Make It
Step 1
Slice flank steak into strips along the grain of the meat. Slice the other direction and down at a bias for each strip. This will make nice square pieces. Add the tamari, cornstarch and oyster sauce to the meat and stir. Set aside.
Step 2
Heat a large cast iron skillet over medium-high heat, once hot, add 2 tsp of avocado oil. Add the meat and allow to sear without touching it for 2-3 minutes or until nicely browned on the first side. Stir together and allow to cook completely. Add sherry and scrape the bottom of the pan to remove the browned bits. Remove meat to a plate and set aside.
Step 3
Add the green beans and immediately add the water and salt.
Step 4
Continuously stir until all the green beans are vibrant, cooked, no longer raw, but still crunchy.
Step 5
Add the meat back into the pan and stir together.
Ingredients
- Avocado Oil – 2 teaspoon
- Beef Flank Steak – 1 pound
- Tamari Sauce – 4 teaspoon
- Cornstarch – 2 teaspoon
- Chinese Oyster Sauce – 2 teaspoon
- Sherry Cooking Wine by Holland House – 1 tablespoon
- Green Beans (string Beans), Raw – 1 pound
- Water – 2 tablespoon
- Coarse Kosher Salt by Morton – ¼ tsp