Keto Curried Omelette
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.
Step 3
Roughly chop the spinach and add to the eggs along with the cumin, coriander and turmeric. Beat well to combine.
Step 4
Heat the butter in an oven proof skillet over a medium/high heat. Roughly dice the tomatoes and finely dice the onion and chili. Cook for a minute until just tender, spreading the mixture across the base of the skillet.
Step 5
Add the egg mixture to the skillet and sprinkle over the chopped cilantro. Leave the egg to settle and cook for a minute. As the egg begins to cook around the edges, use a spatula to bring the cooked edges towards the center of the skillet allowing the uncooked egg to flow into the gaps.
Step 6
Once the omelette is around 2/3 cooked, with some liquid still remaining on top, transfer to the oven and bake for 8-10 minutes until cooked through and golden brown all over.
Ingredients
- Raw Egg – 6 medium
- Baby Spinach – 1 cup
- Cumin, Ground – 1 teaspoon
- Spices Coriander Seed Or Ground – 1 tsp
- Turmeric, Ground – 1 teaspoon
- Tomato – 1 medium – 2 3/5″ diameter
- Cilantro – 1 tablespoon
- Red Onion – ½ medium – 2 1/2″ diameter
- Unsalted Butter – ½ tablespoon
- Hot Chili Peppers, Red, Raw – ¼ each – approx 4″ – 6″ long
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon