Keto Avocado Sauté
⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min
298
Calories
4.5g
Net Carbs
3g
Protein
27.8g
Fat
⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min
How to Make It
Step 1
Peel and pit the avocados and slice lengthways into thick strips. De-seed and finely chop the chilli pepper.
Step 2
Melt the coconut oil in a large pan over a low/medium heat. Add the avocado strips, diced chilli, a teaspoon of the lime’s zest and a generous pinch of salt.
Step 3
Sautee over a gentle heat for 5-6 minutes until warm through.
Step 4
Remove from the heat and stir through the cilantro.
Step 5
Drizzle with fresh lime juice to serve.
Ingredients
- Avocado – 2 each
- Cilantro – 2 tablespoon, chopped
- Coconut Oil – 1 tablespoon
- Hot Chili Peppers, Red, Raw – ½ each – approx 4″ – 6″ long
- Lime – ½ each – 2″ diameter
- Salt – ⅕ teaspoon