Keto Egg, Bacon and Asparagus Salad - ketodieting.co.uk

Gluten FreePaleoQuick & EasySaladsSidesKeto Egg, Bacon and Asparagus Salad

Keto Egg, Bacon and Asparagus Salad

Prep: 7 min🍳 Cook: 11 minReady: 18 min
248
Calories
2.3g
Net Carbs
9.4g
Protein
22.2g
Fat
Prep: 7 min🔥 Cook: 11 minReady: 18 min

How to Make It

Step 1

Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside to cool.

Step 2

Whilst the bacon is cooking, remove the tough ends from the asparagus and discard. Add the spears to a pan of boiling water over a medium heat and simmer for 3-4 minutes until just tender. Drain and refresh immediately under cold water. Pat dry.

Step 3

Heat a griddle pan over a high heat and add the asparagus spears. Cook for 2 minutes each side until charred.

Step 4

Arrange the watercress in a large serving bowl and top with the griddled asparagus. Crumble over the cooked bacon and hard boiled egg. Season with a little salt and pepper and toss to combine.

Step 5

Add the remaining olive oil, lemon juice and mayonnaise to a small mixing bowl. Season with a little salt and pepper and whisk together until smooth.

Step 6

Drizzle the lemon mayonnaise over the salad to serve.

Ingredients

  • Asparagus, Raw – 6 medium – spear – 5 1/4″ to 7″ long
  • Watercress, Raw – 2 cup
  • Hard Boiled Egg – 2 small
  • Bacon – 2 slice – 6″ long
  • Olive Oil – 1-½ tablespoon
  • Mayonnaise – 1 tablespoon
  • Lemon Juice, Fresh – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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