Low Carb Anchovy Risotto - ketodieting.co.uk

Gluten FreeQuick & EasyLow Carb Anchovy Risotto

Low Carb Anchovy Risotto

Prep: 5 min🔥 Cook: 12 minReady: 17 min
255Calories
8.6gNet Carbs
22.6gProtein
13gFat

How to Make It

Step 1

Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently until tender.

Step 2

Dice the tomato and add to the skillet along with the cauliflower rice, lemon juice and zest. Stir well to combine.

Step 3

Add the stock and bring to a simmer. Simmer for 5 or so minutes until all the liquid has evaporated and the rice is hot through.

Step 4

Add the anchovies and chili flakes. Stir to combine, cooking until the anchovies have melted.

Step 5

Add the spinach and basil and stir. Cook until the spinach has just wilted.

Step 6

Scatter with grated parmesan to serve.

Ingredients

  • Anchovy Canned – 4 anchovies
  • Cauliflower Rice – 3 cup
  • Baby Spinach – 2 cup
  • Lemon Juice – 2 teaspoon
  • Garlic – 1 clove
  • Vegetable Broth, Bouillon Or Consomme – 1 cup
  • Tomato – 1 medium – 2 3/5″ diameter
  • Lemon Peel Or Zest Raw – 1 tsp
  • Unsalted Butter – 1 tablespoon
  • Hot Chili Pepper, Dried, With Seeds – ½ teaspoon
  • Parmesan Cheese – ½ tablespoon, grated
  • White Onion – ¼ medium – 2 1/2″ diameter
  • Basil, Fresh – ¼ cup, whole pieces



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