Keto Italian Steak Rolls - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Italian Steak Rolls

Keto Italian Steak Rolls

Prep: 12 min🍳 Cook: 12 minReady: 24 min
664
Calories
0.7g
Net Carbs
53.1g
Protein
48.3g
Fat
Prep: 12 min🔥 Cook: 12 minReady: 24 min

How to Make It

Step 1

Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously on both sides.

Step 2

Tear the basil leaves evenly between the two steaks.

Step 3

Roughly chop the tomatoes into small chunks and arrange between the two steaks, covering just over one half of each steak only (leaving room to roll).

Step 4

Tear the mozzarella and scatter over the tomatoes.

Step 5

Roll the filled side of the steak over, keeping it tightly rolled until it overlaps with the other side, creating a neat tube. Secure each steak with two tooth picks.

Step 6

Heat the olive oil in a large pan over a medium/high heat and add the steaks. Cook for 2-3 minutes on each side or until browned all over and cooked through to personal taste. Serve with a fresh dressed salad or steamed greens.

Ingredients

  • Beef Strip Steak – 14 ounce
  • Mozzarella Cheese – 2 tablespoon, shredded
  • Basil – 2 tablespoon, chopped
  • Cherry Tomato – 2 cherry
  • Olive Oil – 1 tablespoon
  • Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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