Keto Rice Salad with Egg and Bell Peppers - ketodieting.co.uk

Gluten FreeMain DishesPaleoQuick & EasySaladsVegetarianKeto Rice Salad with Egg and Bell Peppers

Keto Rice Salad with Egg and Bell Peppers

Prep: 8 min🍳 Cook: 4 minReady: 12 min
172
Calories
4.5g
Net Carbs
7.9g
Protein
13g
Fat
Prep: 8 min🔥 Cook: 4 minReady: 12 min

How to Make It

Step 1

Add the cauliflower rice to a small pan over a low/medium heat. Add two tablespoons of water and bring to a simmer, cooking gently for 3-4 minutes until the cauliflower is tender and the water has been absorbed.

Step 2

Finely dice the bell peppers and cucumber and add to a large serving bowl along with the cauliflower rice and arugula. Season to taste and toss to combine.

Step 3

Slice the hard boiled eggs and arrange in amongst the salad.

Step 4

Mix together the lemon juice and mayonnaise until smooth.

Step 5

Drizzle the lemon mayo over the salad to serve.

Ingredients

  • Arugula – 2 cup
  • Hard Boiled Egg – 2 medium
  • Mayonnaise, Store Bought – 1-½ tablespoon
  • Cauliflower Rice – 1 cup
  • Cucumber, Raw, Without Peel – ½ cup
  • Yellow Bell Peppers, Raw – ½ small
  • Red Bell Peppers, Raw – ½ small
  • Lemon Juice – ½ tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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