Keto Summer Party Sharing Salad - ketodieting.co.uk

Gluten FreeQuick & EasySaladsSidesKeto Summer Party Sharing Salad

Keto Summer Party Sharing Salad

Prep: 12 min🍳 Cook: 4 minReady: 16 min
226
Calories
2.9g
Net Carbs
9.7g
Protein
19.6g
Fat
Prep: 12 min🔥 Cook: 4 minReady: 16 min

How to Make It

Step 1

Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to ensure they do not burn. Set to one side.[app-link path=”/meals/meal-plans?dialog=meal-plan-detail:mp:7609d08c-a0a4-9999-03af-bd3d57c44d17″ url=”http://www.carbmanager.com/premium”]Gluten-free[/app-link]

Step 2

Add the arugula to a large serving bowl. Roughly chop the artichoke hearts and tomatoes and thinly slice the olives. Add to the bowl and toss to combine.

Step 3

Roughly tear the prosciutto and arrange in the bowl. Roughly tear the mozzarella into bite sized chunks and scatter throughout the salad. Sprinkle over the toasted pine nuts.

Step 4

Add the olive oil, lemon juice, salt and oregano to a small bowl. Whisk together to combine. Drizzle the dressing over the salad and lightly toss to combine before serving.

Ingredients

  • Black Olives – 8 medium
  • Prosciutto – 4 slice
  • Mozzarella Cheese – 4 ounce
  • Arugula – 4 cup
  • Tomatoes Sun Dried Or Sundried Packed In Oil – 4 piece
  • Pine Nuts – 2 tablespoon, whole pieces
  • Olive Oil – 2 tablespoon
  • Lemon Juice – ½ tablespoon
  • Oregano, Dried – ½ teaspoon
  • Artichoke Hearts Or Globe, Canned In Oil Mixture – ⅓ cup
  • Salt, Sea Salt – ¼ teaspoon



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop