Low Carb Chocolate Breakfast Tarts - ketodieting.co.uk

BreakfastGluten FreeQuick & EasySnacksVegetarianLow Carb Chocolate Breakfast Tarts

Low Carb Chocolate Breakfast Tarts

Prep: 35 min🍳 Cook: 14 minReady: 49 min
556
Calories
9.7g
Net Carbs
19.3g
Protein
41.9g
Fat
Prep: 35 min🔥 Cook: 14 minReady: 49 min

How to Make It

Step 1

To prepare the pastry, add the ground almonds to a food processor along with the flax, butter, 1 tablespoon of erythritol, cinnamon and salt. Blend to form a chunky crumb.

Step 2

Add the egg to the food processor and blend again until a dough forms.

Step 3

Remove the dough and cover with plastic wrap. Refrigerate for 15 minutes.

Step 4

Whilst the dough is chilling you can prepare the filling. Add 2 tablespoons of almond butter to a mixing bowl with the cocoa powder and 1 tablespoon of lakanto syrup. Stir together until well combined.

Step 5

Remove the dough from the fridge and open out on the plastic wrap. Lay another sheet of plastic wrap over the top and roll the dough into a rectangle about 4mm thick. Score the dough into 8 even rectangles.

Step 6

Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 7

Divide the filling mixture evenly between four of the pastry rectangles, leaving a gap all the way around the edges.

Step 8

Flip the uncovered pastry over onto the chocolate covered pastry forming a lid.

Step 9

Pinch the sides of the dough together with your hands to seal it shut, then use a fork to crimp around the edges.

Step 10

Transfer the pastries to the lined oven tray to bake for 5 minutes, carefully turn each pastry over and bake for a further 4-5 minutes until the edges are golden brown. Remove and set aside to cool.

Step 11

Whilst the pastry is cooking you can prepare the glaze. Add the almond milk, 1/2 tablespoon of almond butter, 1 tablespoon of erythritol and 1 tablespoon of lakanto syrup to a small pan. Bring the mixture to a rapid boil over a high heat, stirring well to combine and dissolve the almond butter. Reduce the heat and stir in the chocolate chips. Stir continuously for a minute or two until you have a thick, reduced toffee like consistency.

Step 12

Liberally coat each pastry with the glaze before serving.

Ingredients

  • Organic Ground Flax Seed by Wild Oats – 2 teaspoon
  • Almond Butter, Unsalted – 2 tablespoon
  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 7 ounce
  • Unsalted Butter – 1 tablespoon
  • 100% Pure Erythritol by Now – 1 tablespoon
  • Cinnamon, Ground – 1 teaspoon
  • Raw Egg Whole – 1 medium
  • Maple Flavored Syrup by Lakanto – 1 tablespoon
  • 100% Pure Erythritol by Now – 1 tablespoon
  • Maple Flavored Syrup by Lakanto – 1 tablespoon
  • Cocoa Powder, Unsweetened – 1 tablespoon
  • Almond Butter, Unsalted – 2 tablespoon
  • Cuisine Camino Unsweetened Chocolate Chips – ½ x 1 TBS
  • Almond Milk, Vanilla Or Other Flavors, Unsweetened – ⅓ cup
  • Salt, Sea Salt – ⅛ teaspoon



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