Keto Spicy Pepper Chicken Thighs - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Spicy Pepper Chicken Thighs

Keto Spicy Pepper Chicken Thighs

Prep: 7 min🍳 Cook: 35 minReady: 42 min
382
Calories
3.9g
Net Carbs
30.8g
Protein
24g
Fat
Prep: 7 min🔥 Cook: 35 minReady: 42 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Add the walnuts, roasted bell pepper, syrup, cumin, olive oil, chili flakes, garlic, lemon juice and coriander to a food processor. Blend well to combine to a sauce consistency. Set half of the sauce to one side for serving.

Step 3

Arrange the chicken thighs in an oven proof dish and smother with the remaining pepper sauce. Transfer to the oven to bake for 35 minutes or until cooked through and the skin is crisp.

Step 4

Serve the baked thighs with the reserved sauce for dipping.

Ingredients

  • Chicken Thigh, Skin Eaten – 2 large
  • Garlic – 1 clove
  • Lemon Juice – 1 teaspoon
  • Ground Coriander – 1 teaspoon
  • Walnuts – 1 tablespoon, halves
  • Maple Flavored Syrup by Lakanto – 1 teaspoon
  • Cumin, Ground – 1 teaspoon
  • Olive Oil – 1 tablespoon
  • Hot Chili Pepper, Dried, With Seeds – ½ teaspoon
  • Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture – ½ medium – 2 1/2″ diameter x 2 3/4″



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