Keto Sundried Tomato Pizza Chaffle - ketodieting.co.uk

BreakfastGluten FreeQuick & EasySnacksKeto Sundried Tomato Pizza Chaffle

Keto Sundried Tomato Pizza Chaffle

Prep: 10 min🍳 Cook: 16 minReady: 26 min
298
Calories
3.6g
Net Carbs
20.2g
Protein
22.2g
Fat
Prep: 10 min🔥 Cook: 16 minReady: 26 min

How to Make It

Step 1

Crack the eggs into a mixing bowl. Add the grated cheeses, Italian seasoning, salt and pepper. Beat together until well combined. Whilst you prepare the eggs lightly oil your waffle maker and preheat to a medium/high setting.

Step 2

Spoon the egg and cheese mixture carefully into the waffle maker so that it is level and not too full. You will likely need to make these in two separate batches. You should end up with 8 small waffles or enough to provide four portions depending on your waffle maker.

Step 3

Close the lid and leave for 4-5 minutes or until cooked through. This will depend on the intensity of your waffle iron but you may cook for longer as needed. The waffles should be set and golden and will crisp further on standing.

Step 4

Preheat the oven to 400 degrees Fahrenheit. Once the waffles are cooked through, cover each in a thin layer of marinara. Tear the ham into bite sized pieces and arrange across the chaffles. Roughly chop the sundried tomatoes and scatter over the top. Arrange the chaffles across a shallow oven tray and bake for 5-6 minutes or until the prosciutto is crisp. Scatter with chopped fresh basil to serve.

Ingredients

  • hese pizza chaffles are bursting with classic pizza flavors. The low carb waffle base is prepared with oozy mozzarella, tangy cheddar and Italian seasoning. Once the waffles are cooked they are layered with tomato sauce, juicy sundried tomatoes and tender prosciutto. The chaffles are then transferred to the oven to crisp the ham and finished with a scattering of fresh basil to serve.Serving suggestionsThese delicious Keto pizza alternatives make an excellent low carb lunch option, perfect served with a hearty green salad. Alternatively, these would make a great weekend brunch. A treat for the whole family to enjoy! BreakfastGluten FreeLunchQuick Easy Net Carbs 3.6 gFiber 0.7 gTotal Carbs 4.3 gProtein 20.2 gFats 22.2 g – 298
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  • Raw Egg – 4 medium
  • Tomatoes Sun Dried Or Sundried – 4 piece
  • Prosciutto – 3 slice
  • Marinara Sauce – 3 tablespoon
  • Basil, Fresh – 2 tablespoon
  • Italian Seasoning – 1-½ teaspoon
  • Mozzarella Cheese – 1 cup, grated
  • Cheddar Cheese – 1 cup, grated
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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